Freehold XC/TF

Freehold High School Cross Country and Track Team

[Freehold XC/TF @FreeholdXC]

Smile if you’re good at track #captains2018

[Freehold XC/TF @FreeholdXC]

Congrats to our captain!

[Freehold Athletics @FBHSathletics]

Congratulations to our 2020 @ShoreSports_NJ Male Sportsmanship Award Recipient, Chris Deffigos! #BoroPride #BoroFamily @FreeholdXC @Freeholdhs @CDeffigos

[Mr. Miller 🇺🇦 @Freeholdhs]

Congratulations to senior Joe LoCurcio who took 3rd place in both the 1600m & 3200m at the cjg3 Championship. @FBHSathletics @FRHSDSup @njmilesplit

[Mr. Miller 🇺🇦 @Freeholdhs]

Congratulations to Joe LoCurcio for taking 1st place in the 1600m & 3rd place in the 3200m at the Monmouth Country Championships. ⁦@FRHSDSup⁩ ⁦@FBHSathletics⁩

[Freehold XC/TF @FreeholdXC]

Congratulations to Ben Jelinsky for getting fifth place and Chris Deffigos for getting sixth place with times of 4:53.19 and 4:59.69, respectively.

[Freehold XC/TF @FreeholdXC]

Thanksgiving weekend 5 miler with some of our alumni. Good to have these guys back home!

[Freehold XC/TF @FreeholdXC]

Congratulations to Joseph LoCurcio for getting 31st in the Meet of Champions with a time of 16:30!

[Freehold Athletics @FBHSathletics]

Congrats to Joseph LoCurcio for placing 5th in XC State Sectional Meet and qualifying to state groups. All the boys ran well and had a great season.

[Freehold XC/TF @FreeholdXC]

Congratulations to our boys varsity team for running personal records on the course at State Sectionals! And a special congratulation to Joseph LoCurcio for qualifying for Groups by coming in 5th place with a time of 16:09!

[Freehold XC/TF @FreeholdXC]

Congratulations to our boys varsity team for qualifying for Shore Conference, and outstanding performances by everyone especially Joseph LoCurcio for getting 7th overall with a 16:42!

[Freehold Athletics @FBHSathletics]

Congrats to @FreeholdXC team for qualifying to compete in The Shore Conference Championships! Nice job men!!! #BoroPride

[Freehold XC/TF @FreeholdXC]

When cross country practice is at 4 but work starts at 5

[Freehold XC/TF @FreeholdXC]

Congratulations to our very own Joseph LoCurcio on being voted Shore Track Coaches Association performer of the week! https://t.co/nIDj7wTWv7

[Freehold XC/TF @FreeholdXC]

Congrats to Joe LoCurcio on a massive pb at ocean county park with a 15:54 and 4th place!

[Freehold XC/TF @FreeholdXC]

Don’t fire until you can see the whites of their legs

[Freehold Athletics @FBHSathletics]

Congrats to @MakhiTheosmy6 on winning the CJ III State Sectional Championship with a new personal record of 48.59 in the 400m. Makhi also ran a personal best 10.83 in the 100m breaking his own school record.

[Freehold Athletics @FBHSathletics]

Congrats to Makhi Theosmy on winning the Shore Conference Championship in the 400m @ 48.85 This is Makhi's first season as a track athlete and he has already won the SC and MC Championship. Stay tuned... @NJSIAA @Shore_Sports @ShoreSports_NJ @shoresportsman

[Freehold XC/TF @FreeholdXC]

For the culture

[FloTrack @FloTrack]

🚨WORLD INDOOR RECORD🚨 3:47.02 mile by Yomif Kejelcha ‼️

[Mr. Miller 🇺🇦 @Freeholdhs]

Congratulations to junior Joe LoCurcio who finished 2nd in the 1600m today in the NJSIAA CJG3 Championships with a time of 4:27.70! According to @njmilesplit this the modern day indoor school record previously held by Anthony Colasanto 4:32.93 in 2015! @FBHSathletics @FRHSDSup

[Mr. Miller 🇺🇦 @Freeholdhs]

Congratulations to junior Joe LoCurcio who finished 4th in the 3200m tonight at the Shore Conference Championships with a time of 9:45.71! According to @njmilesplit this the modern day school record previously held by Michael Oflaherty 9:58.84 in 2005. @FBHSathletics