Stacia Brink-Koutroumpis

Teacher, traveler, runner, golfer, triathlete, SUPaddler, artist, writer. USATF & RRCA Level1 Coach. Fleet Feet RaceTeam. #nuunbassador. Blogger. Oiselle Volée.

[Stacia Brink-Koutroumpis @French_sbk]

Scenes from an afternoon walk.
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Sporting PACIFIC PALISADES polarized #knockaroundsunglasses in Vintage Rose.
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Use BRKnocks3 for 20% off at https://t.co/mJKDpNj6UX.
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#bibchat #bibravepro #knockaroundbr
@knockaround #therunningfrenchprof

[Stacia Brink-Koutroumpis @French_sbk]

Just posted a photo https://t.co/cI6rK8aeSS

[Stacia Brink-Koutroumpis @French_sbk]

My Ten Favorite Running Podcasts
🏃‍♀️ Who loves podcasts as much as I do?🏃‍♀️What are your favorites? I’m always looking for new ones. Let’s trade!
🏃‍♀️https://t.co/gPGldHHJD6
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#therunningfrenchprof #bibrave #runpod #workplaylovepodcast #jennifalconer #tinamuir #runningforrealpodcast

[Stacia Brink-Koutroumpis @French_sbk]

Check out my blog post reviewing the BUFF Run Pack Visor at https://t.co/1PyiMaxkYf.
🏃‍♀️ 🏃‍♀️ 🏃‍♀️
Get 15% off BUFF products at https://t.co/H00azzWDmd when you sign up for emails.
🏃‍♀️ 🏃‍♀️ 🏃‍♀️
#bibrave #bibchat #bibravepro #buffrunbr @buff_usa #therunningfrenchprof

[Stacia Brink-Koutroumpis @French_sbk]

Teachers: Lee County Schools - Opt for Plan C - Sign the Petition. https://t.co/WFdlpXVs48 via @Change

People only know how you feel if you tell them.

[Stacia Brink-Koutroumpis @French_sbk]

@Runs_for_Vino @BibRave Marine Corps. As of yet, it’s still on, but I decided to defer to ‘21 and go virtual for ‘20. I think they will eventually cancel + I want to avoid DC the week before the Pres election. #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@BUFF_USA @BibRave That’s an awesome idea, Hill-run-Hill! #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@BibRave @tmurph135 A3: Since the gyms are closed, I’ve been riding my bike a lot to change things up from running days. I notice a lot of things on the bike that I don’t see when running! #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@Jmonst @BibRave @BUFF_USA Yes Julia, combined with all my long hair, hats are so hot. This visor is perfect! Light like a headband but still shades the sun. #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@AndrewMWallace @BUFF_USA Adorable!!!!!! #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@BibRave Stacia here in Raleigh NC 🥵 🔥 💥 —trying to keep cool in the shade, the early morning, the pool, the beer fridge—whatever works! #BibChat

[BibRave @BibRave]

Alrighty peeps, it's time to get serious. 15 minutes ‘til #BibChat begins! ⏰ It's Summer Flexin' time with @BUFF_USA!

Get those phones, laptops, desktops, & tablets fired up & ready to go! 📱

See ya online shortly! 🤩🧢

📸: @GoKellyEli

[Stacia Brink-Koutroumpis @French_sbk]

@BibRave A4: When races I registered for pre-CoVid went virtual, I was skeptical. But I realized the feeling of accomplishment after a good run is the biggest celebration for me. I’ve had some good races! (But still can’t wait for the real thing to return!) #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@RunInRedSox @BibRave That’s a great thing to consider and support. #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@eblaz37 @BibRave Shocked at sweat volume & amount of electrolytes I need. cramped a lot during 26.2 in Oct, did testing in Nov, practiced like crazy getting that huge amount of fluid/electrolytes/calories in during long runs Nov. & Dec...... Ran 26.2 in SC HEAT in Jan—with a 40 min PR! #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@BibRave A3: Strength training & form drills, working with a running coach, and knowing my sweat rate and electrolyte needs. #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@eblaz37 @BibRave Yes to this! I had a lab sweat test done to find out exactly how much sweat and sodium I lose while running. Understanding how much has been EVERYTHING. #BibChat

[Stacia Brink-Koutroumpis @French_sbk]

@BibRave A2: I also started with C25k app, 7 years ago. Realized how much stress it burned and was like meditation for me. Hooked ever since! #BibChat