Friction CrossFit

Our mission is to continue the evolution of fitness in Grand Rapids, by inspiring change, through fun, intense, safe and effective movement.

[Friction CrossFit @FrictionCf]

Open Prep Clinic Details!: https://t.co/SynXIUAS9G via @YouTube

[Friction CrossFit @FrictionCf]

Friction CrossFit Nutrition Challenge: https://t.co/SAKHatgBE2 via @YouTube

[Friction CrossFit @FrictionCf]

Open Prep Clinic: https://t.co/zYnGtgSHxq via @YouTube

[Friction CrossFit @FrictionCf]

Friction Update Show: https://t.co/T8Ywp7O2Y0 via @YouTube

[Friction CrossFit @FrictionCf]

Why You Should Do an Intro Session with Friction CrossFit: https://t.co/3G2MZd7YyK via @YouTube

[Friction CrossFit @FrictionCf]

Friction CrossFit Intro Video: https://t.co/MTvlD1yZ4l via @YouTube

[Friction CrossFit @FrictionCf]

Jess Client Story: https://t.co/j6WgN9ve3k via @YouTube

[Friction CrossFit @FrictionCf]

Friction CrossFit- Nutrition Referral: https://t.co/UPQIQE0eNZ via @YouTube

[Friction CrossFit @FrictionCf]

Open Movement Seminar: https://t.co/49sYEKiSgA via @YouTube

[Friction CrossFit @FrictionCf]

How To: The Fit Bot: https://t.co/SYrns4ABNx via @YouTube

[Friction CrossFit @FrictionCf]

Different ways to track your goals at Friction CrossFit https://t.co/eZBeRfDmsz

[Friction CrossFit @FrictionCf]

Kettle Bell Mobility/ Stability Sequence: https://t.co/MDmYOJQ1MT via @YouTube

[Friction CrossFit @FrictionCf]

Scapular Box: https://t.co/YddkUeLMoY via @YouTube

[Friction CrossFit @FrictionCf]

Class Walkthrough: https://t.co/uSPLJdyfgy via @YouTube

[Friction CrossFit @FrictionCf]

GHD Hip Ext: https://t.co/pZ4TpWB1Xu via @YouTube

[Friction CrossFit @FrictionCf]

Friction Dinner Coming 9/29: https://t.co/oTjGrSUQtq via @YouTube

[Friction CrossFit @FrictionCf]

Get Healthy TOGETHER: https://t.co/nzTLreP0yf via @YouTube

[Friction CrossFit @FrictionCf]

Do You Prioritize Fitness?: https://t.co/kVrDgDnEbQ via @YouTube

[Friction CrossFit @FrictionCf]

How Should I Feel After a Workout?: https://t.co/rywZ4EgIXb via @YouTube

[Friction CrossFit @FrictionCf]

Scaling: How and Why?: https://t.co/gFokt7xQQ9 via @YouTube