Louis Frlan

[Stefan Moore ★ @2StefanMoore]

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:

“It’s a strange thing knowing you’re going to die young.

At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.

But cancer doesn’t care about plans.

Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.

I’m not writing this to scare you. I’m writing to remind you: really live.

Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.

Go outside.
Look at the sky.
Feel the sun.
Just be.

Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.

Laugh more.
Write a note.
Tell someone you love them.

Complain less.
Give more.
Helping others brings more joy than anything you can buy.

Be present.
Put your phone down.
Show up - really show up.

You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.

Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.

And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.

Thank you for reading this.
Live your life well.

And maybe… we’ll meet again someday.”

Holly 🩷

Repost & share Holly’s important advice. ❤️

[Louis Frlan @Frlan]

@FAmmiranteTFJ DFA

[Faces Magazine @facesottawa]

🏒 RT & Follow @facesottawa for your chance to win 2 Front Row tickets to Game 3 next week! #GoSensGo #ottawa

[Gabriel Pizza @GabrielPizza]

Last chance to WIN Sens vs Leafs tix today. We have 3 giveaways on our timeline.

Get your playoff vibes primed by booing the leafs back down the 401.

Let’s go Sen Fans!
#GoSensGo

Sens Sweet Heat Pizza Drops Saturday! 🍕🐝🌶️🔥🚨🚀‼️

[Gabriel Pizza @GabrielPizza]

What taste better than beating the LEAFS in their last game of the season?

The New…
SENS SWEET HEAT PIZZA.
🍕🐝🌶️🔥Available April 18th.
Coincidentally, that’s a golf day for the 🍁

#SENSWEETHEATPIZZA #GOSENSGO
SHARE, LIKE, FOLLOW for a chance 2 WIN 2 SENS VS LEAFS 200L tix.

[Craig Baird - Canadian History Ehx @CraigBaird]

On April 12, 1980, Terry Fox, accompanied by his friend Doug Alward, dipped his right leg into the Atlantic Ocean at St. John's, Newfoundland and Labrador.
It began the Marathon of Hope and turned Fox into a Canadian hero and icon.
This is the story.

🧵 1/15

[Gabriel Pizza @GabrielPizza]

SENS ARE HEATING UP 🔥
Nothing sweeter than the taste of victory!

Who wants to WIN tix to watch Brady send his Broski packing on Thursday night @ CTC

FOLLOW, LIKE, SHARE, COMMENT
#SENSSWEETHEAT #SENSPIZZA
#FIREDUP #BRINGTHEHEAT
#GOSENSGO #GABRIELPIZZA
🐝🌶️🍕🔥 04/18/2026

[Louis Frlan @Frlan]

@GabrielPizza @pavellubanski #SENSSWEETHEAT #SENSPIZZA
#FIREDUP #BRINGTHEHEAT
#GOSENSGO     #GABRIELPIZZA

[Louis Frlan @Frlan]

@cullenoncurling @rockleaguecurl Congrats John, well earned. Just go kill it!

[Louis Frlan @Frlan]

@mchkzn

[Louis Frlan @Frlan]

@jackrichrdson Sabres playing Carolina in Game 7 of ECF. They played Game 6 with 3 of 4 top D out... then lose #1 D Jay McKee to an infection after he played Game 6. Play game 7 with two nobody's from AHL and lose...Oilers were so weak it really was a cup final.

https://t.co/CM5x9kqJqq

[Eric @ItsAmeEric]

🚨WE WANT PLAYOFFS🚨

I am trying to do my part and fill the barn. I am giving away 2x tickets for tonights game! (Draw at 4:00pm)
#GoSensGo @SensCentral @BringBackLee @SenatorsFndn

🎟️Like and Retweet the video
🎟️Follow this account (so I can DM)
🎟️SENS FANS ONLY

[Team Frlan @TeamFrlan]

Looking for something to do with family and friends over the Easter weekend? Know someone who watched every game during the Olympics and is eager to try throwing a stone? A fantastic opportunity is coming up on Saturday, April 4 for people new to curling to try it out!

[Louis Frlan @Frlan]

@CraigBaird Headstones cover of this is great

[Louis Frlan @Frlan]

@mchkzn What no Columbo? I'm disgusted.

[Louis Frlan @Frlan]

@MrTRaynard I like these updates a lot. Keep it up please

[Louis Frlan @Frlan]

@cullenoncurling @tragicallyblue Serious question, do the players on these teams you mentioned have full time jobs?

[Howie Mooney @HowieMooney]

Here's an interesting page from the Edmonton Journal from mid-Feb, 1983. The St Louis Blues moving to Saskatoon, the Eskimos waiting for Dennis Erickson and a 10th team in the CFL in 1984! A wild news day! Or maybe not.....

[Louis Frlan @Frlan]

@JonathanBrazeau Am I wrong? If ON loses, Quebec is in regardless of their result? Wierd.

[Louis Frlan @Frlan]

@cullenoncurling That's a pretty heavy situation.