matthew white

Mixed martial artist of WA, training out of Muss's gym Albany and Mitsu Domeo Albany

[matthew white @FrostTrainer]

@Grummz just read your interview on pcinvasion and I couldn't agree more,the sense of achievement is gone and guilds and friends don't exist

[matthew white @FrostTrainer]

@triplejracket THANKYOU for tonight guys, just got another callout working on sewer mains(short straw), your making work doable keep it up!!

[matthew white @FrostTrainer]

@GregPlitt I can't believe you are gone, I'm speechless, one of my biggest inspirations I dont want to believe it... Rest in peace my friend

[matthew white @FrostTrainer]

Spending too much now days on sushi so time to make my own #addicted #sushi #needmorechicken… http://t.co/nWwmDWldjw

[matthew white @FrostTrainer]

Few heavy sessions back and the veins are making their return #comeback #veiny #vascular… http://t.co/7DdRi1BVzp

[matthew white @FrostTrainer]

Getting shit done and making 2015 out bitch! #cablecurls #gymlife #makethempop #norest #neverbackdown… http://t.co/LBzhRnSna4

[matthew white @FrostTrainer]

One Thing I'll never get right, portion control, I haven't even got the meat on it yet!!… http://t.co/qfbzmzhHYe

[matthew white @FrostTrainer]

Ain't that the truth, #arnold #goals #ifbb #thedream #alifestyle #achoice #eatsleeptrainrepeat #gains… http://t.co/qx4NXbu9vK

[matthew white @FrostTrainer]

New runners for the first time in about 4 years, now to conquer some mountains!! #asics #brandnew… http://t.co/zW3CYqFwPg

[matthew white @FrostTrainer]

@BlizzCon @Blizzard_ANZ what a way to end the weekend, ETC, grinding for WoD, beer and crackers :D

[matthew white @FrostTrainer]

Tower of banana protein pancakes for breakkie, one day early for cheat meal but hey, who's gonna know… http://t.co/DbPJxVI3Ng

[matthew white @FrostTrainer]

Loading the machine before heavy chest, back an shoulders, protein pancakes ftw :D #protein #breakfast… http://t.co/2D5lYplBGJ

[matthew white @FrostTrainer]

Jonno Destroyed the weigh ins!! Now to get some good food in and a decent sleep for tomorrow #origins… http://t.co/IRhugA5a6m

[matthew white @FrostTrainer]

Shakes on special, $80 going further then I thought, we need more proteins captain!!… http://t.co/4ZvZk6q336

[matthew white @FrostTrainer]

@bisping have a great fight camp Count!Can't wait too make the flight 2 Sydney too see you give your all and leave no doubt left in the cage

[matthew white @FrostTrainer]

@MuscleHour we do a warmup called blackjack. 20 push-ups 1 v-up, 19 P 2 v, till you get too the opposite end then finish with 21 of each :)

[matthew white @FrostTrainer]

A lazy afternoon to finish the weekend of training #relaxation #gaming #diablo3 #GoT #multitasking… http://t.co/E5VOmJeYDv

[matthew white @FrostTrainer]

Recovery on a Saturday, needed after this week of legs!! Can't wait too start upper body again!! #spa… http://t.co/di6X15ASqN

[matthew white @FrostTrainer]

@danawhite any official dates for UFC Australia yet? Want too make the journey from the west coast for it so gotta book it from work :)

[matthew white @FrostTrainer]

@KaiGreene on the final countdown big man!! Got everything crossed for you,it's your year!! Can't wait too see you standing with that trophy