Ushma

[Jaina @Jainadave_]

Muscles are scientifically proven to support you in your old age more than your children.

GO TO THE GYM

[Brian Lenzkes, MD @BrianLenzkes]

I just saw a patient who had an A1c of 11 on Jan 6, now it is 5.3 off of all meds. He has lost weight, improved his mood/memory and blood pressure. His energy is through the roof.

I didn't have the heart to tell him that he is on a dangerous fad diet that is not sustainable. 😉

[Elie Jarrouge, MD @ElieJarrougeMD]

Alzheimer’s disease is a metabolic disease.

Parkinson’s disease is a metabolic disease.

Seizure disorder is a metabolic disease.

Improving the health of mitochondria through a ketogenic diet can help improve these conditions.

[Mark Hyman, M.D. @drmarkhyman]

What do nearly all modern diseases have in common?
Inflammation.

Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. ⁣

[Ushma @FrownQueen]

@IndiGo6E Thanks

[DoctorTro @DoctorTro]

✅Metabolic Health Lab CHECKLIST:

NMR lipids
Insulin
hsCRP
Adiponectin
Leptin
ESR
Homocysteine
Uric acid
Ferritin
Cystatin C
CMP

[PUNS @ThePunnyWorld]

5 ants rented an apartment with another 5 ants.

Now they’re tenants

[DoctorTro @DoctorTro]

Best “diet” tip:

If a food makes you eat more, dont eat it

[DoctorTro @DoctorTro]

LIES your doctor told you…

💔LIE 1: saturated fat causes heart disease
🫠LIE 2: dietary cholesterol causes strokes
🧠LIE 3: the brain needs dietary carbs
🥣LIE 4: breakfast is the most important meal
💥LIE 5: Snacking increases metabolism
🍌LIE 6: 5 servings of fruit is healthy

[Sangeetha(RewriteYourStory) @saaiyer]

A lot of folks ask me my process in my programs. It's pretty simple:

1. Address satiety & hunger
2. Low carb - which is a spectrum, 100 gms & lower
3. No sugar, junk.
4. Movement - 30 to 45 mins a day

It's as simple as that.

[Sallie Krawcheck @SallieKrawcheck]

When women are financially healthy, *everyone* is better off. And yet, by @Ellevest's measure, women’s financial health is tracking at the lowest level of the past five years — worse even than it was during the depths of the pandemic. How do we know?

We did the research.

[Morgan Housel @morganhousel]

Financial independence exists on a spectrum, so before "eff you" money there is "no thank you" money, "absolutely not" money, and "go to hell" money.

[Dr. Jay Wrigley @hormonedietdoc]

1/3

Triglycerides are predominantly the carbs you ate that your body didn't get to use as energy because either you are consuming carbs too frequently or you are eating carbs in the presence of fat. HDL is a lipoprotein, often referred to as “good” cholesterol This is because it

[Ajey Gore @AjeyGore]

Three things work for better healthier life style

1. 16,000 Steps - at least
2. Plain water is the only drink
3. 15 minutes meditation.

works wonders.

Throw in
1. 10 squats - 4 sets
2. 10 push ups - 4 sets
3. Cat-Cow-Baby-pose stretches.

[Dr. Jay Wrigley @hormonedietdoc]

If you have Diabetes, eat non Insulin spiking foods = Meat & eggs

If you are obese or just need to lose a good bit of weight, eat non Insulin spiking foods = Meat & eggs

If you suffer inflammatory issues, eat non Insulin spiking foods = Meat & eggs

If you are depressed , same

[P.D. Mangan Health and Freedom Maximalist 🇺🇸 @Mangan150]

Until a few decades ago, no one on earth ever ate a green smoothie, so I've no idea why people think green smoothies are supposed to be healthy.

[Gianni Cara @giannicara]

7 copywriting websites so good, you'll kick yourself that you didn't know sooner:

[Elie Jarrouge, MD @ElieJarrougeMD]

Intermittent fasting is the greatest, most flexible, free tool available to all no matter what diet religion you believe in.

When you’re completely lost and confused, start by eating less frequently, but when you do eat, eat more protein and less junk food.

Anyone can do this!