FSC CrossFit

Fitness Fitness & Wellness Lifestyle Sports

[FSC CrossFit @FSCCrossFit]

Do you stretch? #SuperFriends is where it’s at. #OhItsADeepBurn #ronburgundy #FitFam #FSCcrossFit #JoinOurTribe @ FSC CrossFit https://t.co/ClZKAf6VMK

[FSC CrossFit @FSCCrossFit]

From everyone at @FSCCrossFit, Thanks dezracer101 #crossfit #fatal40 #happybirthdaywod #happybirthday #somegaveallsomedied #worthit #seeyoutomorrow @ FSC CrossFit https://t.co/UBwZKlKLn1

[FSC CrossFit @FSCCrossFit]

Partner or solo, we got you. #Goodell #fsccrossfit #fitness #roseburgoregon #keepitsimple #roguefitness #kiloflexfitness #reebok #nike #nobullproject #enjoytheholiday @ FSC CrossFit https://t.co/jCxXvVzSYz

[FSC CrossFit @FSCCrossFit]

You know what it is #swoleandflexy #romwod #fsccrossfit #roseburgoregon #buildingbetterhumans #partoftheequation #progressthroughpersistence @ FSC CrossFit https://t.co/g7ZboCfXJf

[FSC CrossFit @FSCCrossFit]

nocco.usa #choices #noccousa #nocco #needalltheflavors #wherespear #fsccrossfit #roseburgoregon #fitness #run #lift #cardio #bcaa #recovery @ FSC CrossFit https://t.co/TRLFUnVP5o

[FSC CrossFit @FSCCrossFit]

She ��only” got nine rounds...🤦🏽‍♂️ #fsccrossfit #crossfit #roseburgoregon #allages #fitness #cleans #jerks #deadlifts #airsquats #startthemyoungraisethemright #loveourathletes @ FSC CrossFit https://t.co/VU3S9qc2o7

[FSC CrossFit @FSCCrossFit]

Partner. 12 Minutes (6 Rounds). 2 Minutes/Round. 17 Burpees (Combined) and Max Rep Shoulder to Overhead @ 115/80 (One Barbell, 1 Lifts @ a Time).
#fsccrossfit #crossfit #fitness #roseburgoregon #roguefitness #nike… https://t.co/aZSDHueGH2

[FSC CrossFit @FSCCrossFit]

HSPU got’em like 🖕🏼#dead #got’em #crossfit #gymnastics #hspu #toestobar #shoulders #fsccrossfit #roseburgoregon #fitness #hardwork #loveourathletes #joinourtribe @ FSC CrossFit https://t.co/UVH6bGCc1f

[FSC CrossFit @FSCCrossFit]

After the back squats and ghd sit-ups; the real fun begins. #shouldersworkout #hspu #nottodaysatan #fitness #crossfit #fsccrossfit #nike #reebok #roguefitness #abmat #roseburgoregon #theyhateme @ FSC CrossFit https://t.co/9dK2oNMXPQ

[FSC CrossFit @FSCCrossFit]

#cardio #legday #squatsallweek #getit #goitit #good #fsccrossfit #crossfit #roseburgoregon #fitness #runinnthesun #getitbeforeitsgone #hereorathomewod #chasingoals @ FSC CrossFit https://t.co/SjfpDiYDES

[FSC CrossFit @FSCCrossFit]

#embracethesuck #crossfit #fsccrossfit #legday #roseburgoregon #alreadydidsquats #lookingforwardtotomorrow #youcantstopme #getithowyouliveit #noyoucantsquatwithus @ FSC CrossFit https://t.co/b8zzUNOr2K

[FSC CrossFit @FSCCrossFit]

Kid: I forgot my soccer cleats.
Me: I’ll grab them, where are they?
Me (in my head): Please, please be by the door or with his soccer stuff!!! Not in his room, not in his room!
Kid: In my room
Me (in my head): Arrgghh Damnit!
Me: Where at in your room?
Kid: Uhhhh
Me: What in the

[FSC CrossFit @FSCCrossFit]

#Monday #Cleans #Olympiclifting #gofor10 ##PRtime #fitness #crossfit #rurogue #roguefitness #osobarbell #onefitwonder #fringesport #bellabar #roguebar #fsccrossfit #roseburg #oregon… https://t.co/2rDt96518E

[FSC CrossFit @FSCCrossFit]

Feel free to modify to your abilities; but it was a good WOD before… https://t.co/fcEb4xUF56

[FSC CrossFit @FSCCrossFit]

Saturday fun class WOD #singlearmsnatch (53/35) #manmakers (50/35) #crosschop (45/35)… https://t.co/Pl1Q1Kc1Dw

[FSC CrossFit @FSCCrossFit]

A modified Dirty Thirty to start the week on #monday #dirtythirty #notasbadasitlooks #survivor… https://t.co/SOt4i8ERLM

[FSC CrossFit @FSCCrossFit]

Sally Wall Balls; because Christmas. #fsccrossfit #sally #wallballs #crossfit #fitness #legday… https://t.co/lm0XXaEY3A

[FSC CrossFit @FSCCrossFit]

End of Net Neutrality: What It Means for Consumers - The Wall Street Journal https://t.co/PvWAQHo2mf

[FSC CrossFit @FSCCrossFit]

Father Daughter Hero WOD #nutts #fsccrossfit #crossfit #fatherdaughter #fitness #whowonthough… https://t.co/gqj6Ieo6AQ

[FSC CrossFit @FSCCrossFit]

Graffiti Weekend in Roseburg, OR; plus its Independence Day tomorrow. Need to burn off those… https://t.co/KEP3trrthC