John Unverzagt

[John Unverzagt @FTmaplegrove]

DYK? Proper hydration boosts your mood!
Plus, it helps prevent heartburn, migraines, ulcers, kidney stones, backaches... and a whole lot more!

Now, go on. Read on for more facts on hydration - and drink an extra glass pronto! 💦 https://t.co/vWHz7LkGp5

[John Unverzagt @FTmaplegrove]

Shake up your fitness routine this fall 🍂 with tips and tricks like setting SMART goals that help provide a sense of direction, motivation, and clear focus.

Learn more on our latest blog post -https://t.co/84FX2sFcYb
- to include some fall fitness hacks!

#fitnesstips #fitness

[John Unverzagt @FTmaplegrove]

The final holiday weekend of the summer is here, and we take a moment to be thankful.🙌🏽

Gratitude is an important part of a health journey, and it is proven to significantly increase your happiness and your overall physical health!

Read more: https://t.co/9OPzwFquFt

[John Unverzagt @FTmaplegrove]

Let's set a daily intention - after all, we are ending the month and starting another!

What is one small fitness goal or one positive affirmation to be the focus for today? We believe that small intentions build into life-changing habits. Those habits then change lives!

[John Unverzagt @FTmaplegrove]

A healthy lifestyle often incorporates healthy swaps that over time become habits. One focus area is often sugar! While treats may be enjoyed on occasion, too much added sugar in your diet can have negative side effects.

Read our healthy trade outs -https://t.co/15lUf8m2Xa

[John Unverzagt @FTmaplegrove]

We pride ourselves in customized workouts based on YOUR needs and YOUR goals.

Live virtual training is offered when at home or on the go! Fit your workout in easily. All you need is a computer 💻, tablet, or phone… and we will take care of the rest!

https://t.co/I2HlglruAN

[John Unverzagt @FTmaplegrove]

When it comes to hydration, can you tell fact from fiction?💦

Check out our latest blog to see if you do! https://t.co/vWHz7LkGp5

[John Unverzagt @FTmaplegrove]

The road to improving health is different for each of us.
To some, it’s about looking and feeling your best.
For others, it’s a part of a larger wellness plan.

Whatever YOUR goal is, we are ready to help you, cheer you on, and walk or run with you to achieve it!

[John Unverzagt @FTmaplegrove]

We welcome every body, every size, and every fitness level! No matter where you are starting on your fitness journey or what your goals are, we know one size doesn't fit all when it comes to your health and wellness, and we are here for you.

#fitnesstogether #dowhatyoulove

[John Unverzagt @FTmaplegrove]

Little Habits that make a BIG DIFFERENCE!
Keep moving, even if it’s only taking a quick daily walk. Athletic shoe In addition to helping meet your fitness goals, studies show that movement benefits your muscles, bones, joints, brain, and lungs.
https://t.co/e8TcrH7kZC

[John Unverzagt @FTmaplegrove]

Fitness Together personal trainers are the best of the best. They hold degrees, certifications, and real-world fitness training experience - 7 yrs on average! 🏆 Armed with the education AND the passion to coach you properly towards your goals.

[John Unverzagt @FTmaplegrove]

We believe that without your health, nothing else matters.
We exist to empower you to take back your health so that you can have the energy to do what you love.
We are here to support YOU and your needs!

We are Fitness Together®.

[John Unverzagt @FTmaplegrove]

Strong as a Mother. 💙
For the women in our life that have come before us, the women that support us, and the women that we are…

You are amazing, strong, and beautiful!
Thank you for all you do.
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

Feel Good Friday!
Best friends Fahad and Alze have been training together at the Fitness Together. After 10 weeks of consistently showing up and supporting each other, they are seeing results! 💪
Need an accountability partner?
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

We know one size doesn't fit all when it comes to your health and wellness. Let Fitness Together® personal trainers create customized programs, built around YOUR needs.
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

Water is life! 🌿
The benefits are significant including:
- Improving brain function
- Boosting energy levels
- Helping with weight loss
- Brightening skin
Want to learn more? Read more on our blog:
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

3 healthy ways to flavor your water:
Add citrus such as lime, lemon or orange. Add herbs such as mint or basil. Add fruit such as berries or watermelon. 😋
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

Snack Healthy:
A handful of almonds and a banana make for the perfect on-the-go energizing snack to help keep you full and fuel your day! 🍌
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

Body weight exercise challenge:
Try these effective moves to challenge yourself when you don’t have weights! 10 Squats, 10 push-ups, 10 jumping jacks, repeat 3 times. 💪🏼
https://t.co/EX8WaObMwE

[John Unverzagt @FTmaplegrove]

30 min Cardio Challenge:
Power walk for 5 min, slow jog for 5 min, repeat two more times for an energizing 30 min workout. 🏃🏼
https://t.co/EX8WaObMwE