OSU Sports Nutrition

[OSU Sports Nutrition @FuelingBeavs]

SWEET POTATO "HOME FRIES"🍠

This is a super simple, delicious way to prepare your sweet potatoes. Just cube them up, season with salt, pepper, oregano and garlic powder and drizzle with oil.

Bake for 20 minutes at… https://t.co/sIHAJmnn8v

[OSU Sports Nutrition @FuelingBeavs]

Chia Pudding: Part 2

Here's another delicious chia pudding filled with omega 3's to fuel your brain!Just mix everything together, leave it in the fridge overnight and you'll have a nutritious breakfast waiting for… https://t.co/A9sGvXLslE

[OSU Sports Nutrition @FuelingBeavs]

Chia Pudding: Part 2

Here's another delicious chia pudding filled with omega 3's to fuel your brain!Just mix everything together, leave it in the fridge overnight and you'll have a nutritious breakfast waiting for… https://t.co/m41kfdTL07

[OSU Sports Nutrition @FuelingBeavs]

Chia Pudding: Part 2

Here's another delicious chia pudding filled with omega 3's to fuel your brain!Just mix everything together, leave it in the fridge overnight and you'll have a nutritious breakfast waiting for… https://t.co/k8slLBRfE3

[OSU Sports Nutrition @FuelingBeavs]

Chia Pudding: Part 1

Chia puddings are a great, delicious way to get in your healthy fats- Omega 3's! Add your favorite fruits to 3 tbsp of chia seeds and you've got yourself a yummy summer snack.

In this recipe… https://t.co/zT96ywidai

[OSU Sports Nutrition @FuelingBeavs]

Hydrating for Brain Health

💧Drinking water is incredibly important for physical as well as mental performance. You want to make sure you're drinking enough water to better improve memory, attention, and motor… https://t.co/VlvO6i8Y6z

[OSU Sports Nutrition @FuelingBeavs]

How can I eat better for my brain🧠?

Omega 3's!

Omega 3's are an essential fatty acid that work to aid in memory, attention, recovery, and preventing injuries.

We don't make this type of fat in our bodies, so we… https://t.co/9FOlkjmU3W

[OSU Sports Nutrition @FuelingBeavs]

D E A D W E E K

Spring Term is almost over! So this week, we're focusing on STUDYING 📖✏️

Time management this week is even more important than usual, but your nutrition shouldn't have to sacrifice- that's why this… https://t.co/pfFz6Pz0eV

[OSU Sports Nutrition @FuelingBeavs]

🍳E G G S🍳
Eggs are a great source of protein and are extremely versatile. They can work as a breakfasts, snacks, lunches or even dinners!

Check out these four easy ways to make eggs! @ Oregon State University https://t.co/2pCqi5MBei

[OSU Sports Nutrition @FuelingBeavs]

If you’ve ever struggled to read a food label, you’re not alone! Some parts can be confusing, so here are four helpful hints for you to further understand that label.

Comment below if you have any questions!… https://t.co/YcOReLe7AH

[OSU Sports Nutrition @FuelingBeavs]

Quarantine Kitchen: Week 6
Hope everyone had a great Memorial Day yesterday. We’re getting back into gear with our sixth week of Quarantine Kitchen!

This week we’ll be be sharing egg recipes, an education on food… https://t.co/ZqchYdUeji

[OSU Sports Nutrition @FuelingBeavs]

S A L A D S
An easy way to get loads of vitamins, minerals, and healthy sources of carbs, fats and proteins.
With a simple combination of complex carbohydrates, healthy fats and proteins, you’re set to fuel yourself… https://t.co/mrMVaNWXYf

[OSU Sports Nutrition @FuelingBeavs]

To continue with our kitchen safety education for this week, today’s post is six tips on how to be as safe as you can in the kitchen!
Swipe to see all 6 tips! @ Oregon State University https://t.co/v2E2HjnsXT

[OSU Sports Nutrition @FuelingBeavs]

Quarantine Kitchen: Week 5
This week we’re talking salads, safety and satiety.
•🥬Salads aren’t always just lettuce and dressing. Learn how to love eating salads by making them jam packed with good sources of carbs,… https://t.co/3wW7axE37c

[OSU Sports Nutrition @FuelingBeavs]

Rounding out Week 3 with a question about Intuitive Eating.
Understanding how hungry you are can be hard if you’ve had history with following meal plans or eating around a specific schedule. Now that we’re home for… https://t.co/bs3uWjXTgR

[OSU Sports Nutrition @FuelingBeavs]

Craving something sweet?

Satisfying a sweet tooth doesn’t necessarily mean reaching for cookies or cake. This week’s recipe is an insanely simple (and insanely tasty) sweet potato dessert.

Loading this dessert with… https://t.co/rpdJwYx2FR

[OSU Sports Nutrition @FuelingBeavs]

Even when we know the benefits fruits and vegetables have, it can be hard to incorporate them into our diet. We get that- and we have tips and tricks to get yourself to consume more veggies! Try them out and see what… https://t.co/F7KQigVNFg

[OSU Sports Nutrition @FuelingBeavs]

Because fruits and vegetables are so important, we're extending Week 3's content into this week!
You always hear you should eat more fruits and vegetables, but WHY?
Turns out, for a lot of reasons. Fiber, high… https://t.co/5K6C2rqsv7

[OSU Sports Nutrition @FuelingBeavs]

S M O O T H I E S

☀️With the weather getting warmer, a blended up beverage of fruits, vegetables, and good sources of protein and healthy fats may be exactly what you need to feel your best.

Here we have FOUR… https://t.co/qMYagmIFb8

[OSU Sports Nutrition @FuelingBeavs]

Quarantine Kitchen: Week 4
•This week’s recipe is smoothies! Smoothies are great because you can blend up so many nutrients from whole fruits, vegetables and healthy fats.
•This week we’re explaining why it is that… https://t.co/jy3Qq5UYSZ