Fuel Right Nutrition

Nutrition for health and optimal performance 🍏

[Fuel Right Nutrition @FuelRightNutri]

One to watch: https://t.co/MtgARlqj7C

[Diabetes Australia @DiabetesAus]

Australian children with type 1 diabetes should have the same school experiences as everyone else.

But managing type 1 diabetes at schools can make things tough for kids, for parents, for teachers and school staff. 1/

[Fuel Right Nutrition @FuelRightNutri]

How carb prior to and during a race - https://t.co/nO7FyHKSsJ #carbsarenottheenemy #fuel #racenutrition

[Fuel Right Nutrition @FuelRightNutri]

So much YES!! I’ve always said this to athletes I’ve worked with - fuel right for the work you’re doing, train hard... and the rest will take care of itself. #stopfocusingonweight

[Lauren Fleshman @laurenfleshman]

Some things you can work on with an athlete before getting into body comp:
Advancing training
Mental tools for racing
Sleep & recovery
Sports nutrition
Biomechanics/form
Strength and mobility
Confidence
Listening to their body
1000 other things

Weight fixation is lazy coaching

[Fuel Right Nutrition @FuelRightNutri]

With some parts of the country already warming up to summer-temps, it’s time to take a look at the importance of hydration and the effects that dehydration can have on your health and performance. For more, visit: https://t.co/vqL6zlKWdH

[Fuel Right Nutrition @FuelRightNutri]

Ever broken out in hives after drinking? Or feel your headache is worse after certain drinks?🍷🥂🍻 I have! The following article from @abclifeau might explain why #itsoknottodrink #hellosundaymorning
#sillybutnottoosilly #sillyseason

https://t.co/VNVd8dTzfd

[Fuel Right Nutrition @FuelRightNutri]

Hands up if you struggle to sleep in the heat! 🙋🏼‍♀️🙋🏻‍♂️ I’m about ready to move into the fridge 😝 So, here are some handy tips from @ABC Health to help you sleep 😴 this summer #summer #sleep #hot

https://t.co/o6kaGOSd1H

[Fuel Right Nutrition @FuelRightNutri]

FRN is open for appointments. Get in quick before your private health runs out on 31/12/19 - https://t.co/qiLJlSkw2v #nutrition #sportsnutrition #apd #dietitian

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Instead of wasting money💰on all these performance💊 & recovery hacks focus on the basics:
💤 Sleep
💦 Water
⚖️Portions
��Healthy fats
🍳Quality protein
🍠Complex carbs
🍽Consistent meals
👂Listening to your body
🏋️‍♀️Progressive training & appropriate movements

#Health #nutrition

[Fuel Right Nutrition @FuelRightNutri]

While not entirely new news, a recent study has shown that consuming potatoes is just as effective as carb gels in supporting endurance performance - https://t.co/sgQ5ijntOF
#sportsnutrition #carbs #wholefoods #nutrition #gels #endurance #cycling #triathlon #ironman

[Fuel Right Nutrition @FuelRightNutri]

Do you even yoga 🧘‍♀️ Study reveals the health benefits of a daily yoga routine - https://t.co/a1AOYvtVaz #yoga #diabetes #Namaste #health #wellness #healthylifestyle

[WebMD @WebMD]

Your kidneys need water to work properly. Not getting enough -- especially if that happens often -- can cause kidney damage. How to tell if you’re getting the right amount: https://t.co/lV6GxLIObL

[Fuel Right Nutrition @FuelRightNutri]

@WebMD Great infographic! Thanks for sharing

[WebMD @WebMD]

If your hydration levels are off, it can show up in a number of ways -- some of which may surprise you. https://t.co/06BPmDYvha

[Fuel Right Nutrition @FuelRightNutri]

November is World Vegan 🌱 Month. Before you jump on the plant-based train, here’s what you need to know: https://t.co/IMlJy2DNFL #WorldVeganDay #WorldVeganMonth #worldveganday2019

[Fuel Right Nutrition @FuelRightNutri]

Interesting research looking into the health benefits of plant protein #plantbased #PlantBasedDiet #healthylifestyle #healthyeating

[Retail Pharmacy Assistants @rpassistantsau]

https://t.co/BByqU9m97Y

[Fuel Right Nutrition @FuelRightNutri]

While winter has come and gone it’s still important to eat for #mentalhealth. Here are some of the top foods that will boost your mood - https://t.co/KJhMlPD9Wr #ruok #healthyeating #nutrition #dietitian

[Fuel Right Nutrition @FuelRightNutri]

The foods to eat to improve gut health -

https://t.co/qkp5ESouz8 https://t.co/mAlz5SEjfr

[Fuel Right Nutrition @FuelRightNutri]

Be sweet, like a sweet potato 🍠 Making sweet potato chips 😋 #cookup #sundaynight

[Fuel Right Nutrition @FuelRightNutri]

Some great tips on staying hydrated this summer. Worth watching! https://t.co/kUaOQeASQi