NU Perform Nutrition

Official Twitter Account of Northwestern Athletics Performance Nutrition. Empowering athletes to use food to fuel athletic and academic success #trustyourfuel

[NU Perform Nutrition @FuelupNU]

Even though it was via zoom our team still had the chance to get together & game plan for all our services for the upcoming year! #COVID won’t stop us from bringing you all premium performance nutrition content 🤓… https://t.co/9nlEZklBdW

[NU Perform Nutrition @FuelupNU]

Happy Monday ‘Cats! Looking to spice things up? Try cooking what’s in season. Typically foods eaten in season are at their peak of tastiness & are abundant at the grocery store which makes them cheaper. Let us know… https://t.co/2CpSzO12BZ

[NU Perform Nutrition @FuelupNU]

Happy 4th of July! We hope you are enjoying your cookouts at a safe social distance 🇺🇸 #fourthofjuly #summercookouts #trustyourfuel #fuelingvictory https://t.co/zWbMCxLoDv

[NU Perform Nutrition @FuelupNU]

Check out this meal from tatyanahardwick of @nuvball! It’s lemon pasta with salmon & looks delicious
😋🍋🐟
Here’s what Tatyana has to say: “I love this pasta because it goes with everything. Super light, minimal… https://t.co/rq8ilQL4RQ

[Northwestern Athletics @NU_Sports]

Need a snack for the week?

@KatieRdATC from @FuelupNU and her daughter Riley are here to show you an easy granola recipe.

𝐖𝐢𝐥𝐝𝐜𝐚𝐭𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐈𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞 supported by @NorthwesternMed: https://t.co/hBtwBYYxh2

#B1GCats | #GoCats

[NU Perform Nutrition @FuelupNU]

Hi Cats! We wanted to send out a reminder that even though you may be currently away from campus, any dietary supplements you are considering taking should be reviewed by a member of the Performance Nutrition staff!! Let us help keep you #resilient!

[NU Perform Nutrition @FuelupNU]

Happy Caturday! Hope you all are staying #resilient by incorporating nutrient-dense foods, variety and hand hygiene into your daily routine!

[NU Perform Nutrition @FuelupNU]

Happy Saturday Cats!! Don’t let this new routine throw off your ZZZ’s! Try some of these sleep tips to keep you and your loved ones #resilient

[NU Perform Nutrition @FuelupNU]

👋 What’s for dinner? We’re having black bean quesadillas! Black beans are a great source of protein, fiber and potassium! Bonus! They’re cheap and shelf stable! #ResilientB1GCats #TrustYourFuel #Fuelspiration https://t.co/12p0xrY4ic

[Northwestern Athletics @NU_Sports]

Dinner plans? 🍕🍔🥪🍟🥗

Many of our restaurant partners have adjusted their operations to remain open for business during this unprecedented time.

See below for take-out or delivery options in the Chicagoland area.

[NU Perform Nutrition @FuelupNU]

Hey Cats! Today’s post is here to help you create a new normal during this period of social distancing. Take some time to establish a daily routine. including everything from nutrition, exercise and whatever else you need to keep your mind and body healthy! #resilientb1gcats

[NU Perform Nutrition @FuelupNU]

Hey ‘Cats! Let’s do a little social distancing prep! Grab some pantry staples to ensure you have everything on hand to make those winning plates and snacks!👋 Reach out 👋 and let us know how we can help with any and… https://t.co/FuUXuFXn4e

[NU Perform Nutrition @FuelupNU]

So proud of our #ResilientB1GCats and everyone around the country who posted for #LoveYourSelfie last week ! Let’s keep this momentum going! How will you stay Resilient for #NationalNutritionMonth ??#NNM2020 https://t.co/zxpuvJc3fR

[NU Perform Nutrition @FuelupNU]

Check out @NUMensSoccer with their lunch on the go! Planning meals and snacks ahead of time keeps their bodies resilient and recovered! #loveyourselfie #ResilientB1GCats https://t.co/vzrgNTOy51

[NU Perform Nutrition @FuelupNU]

Keeping energy high and fueling recovery with between class snacks! Way to go @nuwfencing ! #loveyourselfie #ResilientB1GCats https://t.co/I2OCyyiXER

[NU Perform Nutrition @FuelupNU]

A huge congrats to our dietitian @sportsrd_cs & her husband Mike on welcoming their baby boy Emmett on December 28th! Isn’t he adorable?? 😍 #babyboom https://t.co/QqVDxGUC7x

[NU Perform Nutrition @FuelupNU]

If you were at our Nutrition Ambassador meeting last week you know that #LoveYourSelfie week is coming up & the them is Resilience 💪 All next week we will be looking to YOU for ways you demonstrate being resilient!… https://t.co/2IAezBwFkn

[NU Perform Nutrition @FuelupNU]

Our @gatorade & @cpsda SNIP Fellow Emma hosted her Southern Inspired Breakfast this morning at Nona Jo’s! 🤠 Check out her plate coaching & all the delicious #WinningPlates consumed this morning 😋 @emma_willing… https://t.co/LZr3UaUT4a

[NU Perform Nutrition @FuelupNU]

Happy Valentine’s Day from Performance Nutrition! Did you stop by to get your Valentine & dark chocolate?? 💜🍫 Dark chocolate (80% cacao or more) is rich in flavanols which have antioxidant properties. Some studies… https://t.co/UwNABMi7qn

[NU Perform Nutrition @FuelupNU]

It wasn’t the outcome we were hoping for but @cweidman716 loved getting to hangout with Kayla from @mgofuel! #CPSDAfam #fuelingvictory #trustyourfuel #fuelB1G #b1gmbball @cpsda @ Welsh-Ryan Arena https://t.co/45hBmtVgBO