The latest 3-2-1 newsletter just went out! 🔥🔥🔥
Each week I share 3 short ideas from me, 2 quotes from others, and 1 question to ponder.
Click the link below and spice up your inbox:
https://t.co/lTqhlGhlpU
Anyone interested in understanding behavior change should listen to this clip of Sam Harris (@SamHarrisOrg) interviewing Daniel Kahneman.
The ideas Kahneman discusses are covered in Atomic Habits. It's exactly why the 3rd Law of Behavior Change in the book is "Make It Easy."
Yep that’s me👀 my 2nd year in the NFL. While I was playing I was eating everything possible just to keep my weight up. It took me almost 3 years to lose the playing weight and learn how to live a healthy lifestyle. #tbt#getfit
#Calisthenics is a fun & safe way to get fit work-out at any age or fitness level, at #CaliRev we hold the first longest monkey bar & the best street-workout classes taught by the coaches in the US!
A #NewOrleans trans man wants to create a safe space for the #LGBTQ community beyond the bar & nightclub scene so he opened an LGBTQ-friendly #Crossfit gym. Check out this week's episode of Out Here in America hosted by @JustinMitchell_ via @sunherald https://t.co/XdB3A8aZMI