Functional7 S&C

A dynamic Gym based in Ammanford using Functional training methods to deliver High intensity Group Classes & 1-2-1 Personal Training.

[Functional7 S&C @Functional7sc]

@AmmanUnitedRFC Yes there’s a few changes we are waiting on artwork for new timetable to post,

£5 per session or monthly £30

Call down have a chat about some pre season sessions if your interested 💪

[Functional7 S&C @Functional7sc]

@Britts_7 Let’s get it done ✅🙌 #IbizaPrep

[Normans @normaaanns]

Nice to get down @Functional7sc lastnight, quality workout. #F7

[Eddie Hearn @EddieHearn]

FIGHT WEEK!!!! AJ is back! #JoshuaTakam ���🇧

[JP @Jprz1321]

After having his two front legs hacked off with a sword, look how happy he is with his prosthetic leg 😭

[Josh Sheehan @JoshSheehan_]

Not long till I'm back doing what I love 🤞🏼⚽️🔙🔜

[James Beckett @Beckettboy77]

@JoshSheehan_ Looking forward to getting back to it I bet Josh......if you want to get your fitness back to speed get down to @Functional7sc

[Dorset Police @dorsetpolice]

Using your mobile for #DeadlineDay updates? You'll have twice as many points as Arsenal if we catch you doing it at the wheel. 📵 #DontRiskIt

[Functional7 S&C @Functional7sc]

@Britts_7 🏋️‍♀️⚽️

[Functional7 S&C @Functional7sc]

Need supplements with your training look no further than local Buisness @JTSupplements Ammanford

[Functional7 S&C @Functional7sc]

Keep Sessions varied. Keep your body Guessing 🏋️‍♀️

[personal trainer CT @Ceri11thomas]

Today's WOD#strength@conditioning

[Functional7 S&C @Functional7sc]

• 6:15 Strength & Conditioning

• 7:15 Bags Bars Bells

#F7 #Fitness

@sarahhewitt_x @Britts_7 @lukenorman170 @Ceri11thomas @WayneHannigan