Jonathan Ross

Lose yourself in play to find yourself in fitness. Brain science applied to combine fun with intensity.

[Jonathan Ross @Funtensity]

Brain Fitness from A to D - https://t.co/6erg6ndCTu

[Jonathan Ross @Funtensity]

The Best Health Expert Is... - https://t.co/K26bMBaOzd

[Jonathan Ross @Funtensity]

The Enjoyment Factor (Roseto Effect) - https://t.co/T6ylMPcRrW

[Jonathan Ross @Funtensity]

12 Extra Years of Awful - https://t.co/DzX0C1Uwkr

[Jonathan Ross @Funtensity]

The Blood Flow of Success or Failure - https://t.co/wpg8ObyAro

[Jonathan Ross @Funtensity]

The Fastest Way to Age Slower - https://t.co/KIFIZeoD9Q

[Jonathan Ross @Funtensity]

Making fitness fun isn't as hard as you think. It can be simple - add a move from a favorite band. Adding “Roth Kicks” to my workout + a dash of fun. What's your version of Roth Kicks? 🧠 Get details & see me give it my best👉 https://t.co/xcJj2ftTD8 👈#funfitness #Funtensity

[Jonathan Ross @Funtensity]

Motivation often wavers & fails when missing a critical ‘e’. We all have plenty of motivation – it’s where we direct it that matters.🧠 Get details 👉https://t.co/wdizl6kcCz 👈#BrainScience #BrainHealth #fitnessmotivation #WTFun #Funtensity #thoughtleader #motivation

[Jonathan Ross @Funtensity]

We know movement is essential for healthy muscles & minds & that obesity can't be due to genes. Wegovy and Ozempic treatments alone will be a disaster. Nature will push back harder than we can push it. 👉 https://t.co/X5DUgmSLdE 👈 #funtensity #obesity #ozempic #wegovy

[Jonathan Ross @Funtensity]

🧠 Let's take 10% of the annual cost of Leqembi for Alzheimer’s, and gave it to 10 people for brain healthy lifestyle choices? Most bang for bucks: Leqembi or lifestyle? 👉 https://t.co/3sP8Hx7imZ 👈 #funtensity #alzheimers #leqembi #dementia #brainfitness #brainhealth

[Jonathan Ross @Funtensity]

You can’t manifest things by thinking them, you still have to put in the work. 🧠 How changed my mindset at a critical point might help you figure out how to with fitness now. 👉 https://t.co/yxBMJ4spVQ 👈 #funtensity #mindset #beliefs #funfitness

[Jonathan Ross @Funtensity]

They do. You don't. Re: brain health and exercise, evidence shows clear benefit. Scientists need more research. We need more action. 🧠 We know enough. 👉 https://t.co/U4XHjPMDVv 👈 #funtensity #brainhealth #brainfitness #braintraining #fitnessresearch

[Jonathan Ross @Funtensity]

Brain & body better together (w/video). Ideas blending fitness training with brain training. Part 2 – High-Tech Options. Colors, letters, & numbers, Oh my!👉 https://t.co/IRZJCICT89 👈 #funtensity #brainhealth #ROX #funfitness #brainfitness #dualtask #braintraining

[Jonathan Ross @Funtensity]

Brain and body better together. Low-tech and high-tech ideas for blending fitness training with brain training. Part 1 – Low Tech Options. Foam dice have never been so much fun.👉 https://t.co/5bNV0ojJjK 👈 #funtensity #brainhealth #foamdice #funfitness #brainfitness

[Jonathan Ross @Funtensity]

It's not an alternative lifestyle, it's an alternative to living. Obesity isn't a path to inner truth. It makes everything worse & new research shows it promotes Alzheimer’s. 👉 https://t.co/eGyM5EGyMK 👈 #funtensity #brainhealth #alzheimers #obesity #endobesity #endalz

[Jonathan Ross @Funtensity]

If activity trackers create a sense of discovery and curiosity, wonderful. If they reinforce that you’re never doing “enough” then they suck. How to tell the diff👉 https://t.co/PjPP7BEYRW👈 #funtensity #getmoving #activitytrackers #fitnesstech

[Jonathan Ross @Funtensity]

Back Page News! Tiny benefit from drug=big headlines. Big benefit from fitness=back pages. 6-min HIIT workout ups BDNF for more brain benefit, certainly more than Lecanemab.👉 https://t.co/zVooecWc90👈 #funtensity #brainhealth #hiit #brainfitness #endalz #alzheimers

[Jonathan Ross @Funtensity]

Get out there & wear something out this year! Hiking boots, ice skates, bike tires, walking shoes…pick something to wear out & get moving. Why this matters…👉 https://t.co/lrURaUaoIp 👈 #funtensity #getmoving #getstarted #physicalactivity #takeaction #fitnessmotivation

[Jonathan Ross @Funtensity]

A few short bouts of vigorous activity can lower all-cause mortality. Get active & celebrate that, regardless of duration. Details👉 https://t.co/r0xM80d3YQ 👈 #funtensity #brainhealth #getmoving #getstarted #physicalactivity #fitnessmotivation

[Jonathan Ross @Funtensity]

We can’t buy our way to health. There’s only one way to get there. Trackers don't change behavior, they record it. Act first, track later. Details & meet the crazy Fitbit ladies in my life👉 https://t.co/kHTWhZhoAA 👈 #funtensity #commonsense #fitnesstrackers #takeaction