@tolstoybb You can spend an hour reading Adam Smiths chosen words or spend an hour reading words chosen for you based on your understanding of Adam Smith...
@0xKNL__ I used those days for cardio as I was training for events last summer. Came back to a proper gym this winter and strongest I've ever been by far.
https://t.co/I7RmtrS1GF
@0xKNL__ It's generally called HIT (not HIIT important distinction)
Basically you load up as much weight as you can in your early sets/reps and go to failure. You can do this on machines to reduce injury. Most workouts are sub 30 minutes and suggest resting between workouts