Free Weights & Freedom

Serving our local First Responders, Veterans and their family members by providing a holistic group fitness and wellness program specifically designed for them.

[Free Weights & Freedom @FWF_Adam]

You are cordially invited to our First Annual Night of Honor @88tactical
This fundraiser supports the Respond Stronger Grant initiative which provides First Responders, Veterans, and their spouses a 12 month paid in full gym membership.
https://t.co/aMnuRHlLOV

[Free Weights & Freedom @FWF_Adam]

@SportsCenter @NBA 72% of those were unnecessary

[PatriotsGirlsSoccer @MSouthGSoccer]

Pot! Congratulations!! You are such a Queen!!!! We are so proud of you and qualifying for State Swimming! Enjoy the moment! #MUDITA @MSHSactivities

[Free Weights & Freedom @FWF_Adam]

New Physical Health Class Starting February 1st! RESPOND STRONGER with Coach Nissa Cohen will be offered every Friday at 0900 at the @FRFOmaha Wellness Center. For more information visit our website under the Physical Health/Fitness page or call Dir. Adam Tripp at 402-788-1574

[Elon Musk @elonmusk]

ur welcome

[Free Weights & Freedom @FWF_Adam]

Today is the last day for Founder's Memberships to the First Responders Foundation Physical Health Wellness Center. Don't Give Up On Your 2021 Resolutions! Link to join: https://t.co/MKRkTx6t1e
#FirstResponders #police #fire

[Dr. Spencer Nadolsky @DrNadolsky]

Unfollow people who say diet sodas are as bad as regular sodas.

[Free Weights & Freedom @FWF_Adam]

Thank you @Maya_Reports and @3NewsNowOmaha for featuring the new @FRFOmaha Physical Wellness Center! #FirstResponders

https://t.co/hQGvV17J7L

[Free Weights & Freedom @FWF_Adam]

This is who you are arguing with. Don’t waste your time or breath. #Inauguration2021

[Free Weights & Freedom @FWF_Adam]

@RichBertino @mitchsherman At this point I’ll settle for mediocre.

[Free Weights & Freedom @FWF_Adam]

@joshtweeterson These same people thought the Nebraska loss to Ohio State was progress.

[Free Weights & Freedom @FWF_Adam]

Did they forget to release the Kraken? Did I miss it? #InaugurationDay

[Free Weights & Freedom @FWF_Adam]

@DickieV @Jaguars No

[Free Weights & Freedom @FWF_Adam]

@JohnBishop71 @joshtweeterson The offense

[Free Weights & Freedom @FWF_Adam]

@NENextt 1993 Oklahoma. Absolutely freezing but an OU fan next to us had a flask! Rushed the field after the game.

[Free Weights & Freedom @FWF_Adam]

Didn’t see them kicking him to the curb.

[Sean Callahan @Sean_Callahan]

Nebraska parts ways with special teams analyst Jonathan Rutledge
https://t.co/S7z3bm31YF #Huskers

[Free Weights & Freedom @FWF_Adam]

@gumguy24 So far it doesn’t seem like they can develop WR’s or even a number 2 running back.

[Free Weights & Freedom @FWF_Adam]

Let’s bring him to Nebraska so he can spend a season nicked up and very close to seeing the field. #Huskers

[Max Olson @max_olson]

Colorado WR K.D. Nixon is in the portal as a grad transfer. The Texas native caught more than 100 passes for 1,250 receiving yards in 4 seasons with the Buffs.

[Free Weights & Freedom @FWF_Adam]

When a WR recruit comes to Nebraska thinking he’s getting the UCF offense and realizes it’s the
U ain’t C atching F ootballs offense.
#Huskers #frost #wandale

[Free Weights & Freedom @FWF_Adam]

@mitchsherman Need this after our top RB Wandale left! Great addition.

[Jake Tapper 🦅 @jaketapper]

One of the defining features of this era has been the most fragile of snowflakes, the brittlest of spirits, masquerading as confrontational tough guys.