Fit With Friends

An Environment for Virtual Social Fitness

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Boilermaker 15K in New York presented by BlueCross BlueShield. Longer than the AJC Peachtree Road Race and shorter than the PNC 10 Miler, the goal is to finish in between the length of a rugby match (80 minutes) and the length of a soccer match (90 minutes).

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In order to achieve peak performance goals, rest and recovery are an important factor to improve. A mix of cold and heat application is ideal to ease soreness after physical exercise. 80% of your results come from diet, and 20% from exercise.

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The Indian Run—where endurance meets teamwork.

One by one, each runner surges to the front, sets the pace, and then cycles back as the next teammate steps up. It’s not just about speed—it’s about shared effort, leadership, and pushing each other forward. #StrongerTogether

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5K in Oakwood this weekend! Download the image to use the QR code to find the sign up link. Benefits go to HoPe, a nonprofit dedicated to helping high school students discover belonging, purpose, and leadership.

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Did you know there is an Interfaith Chapel located at Terminal F in the Hartsfield–Jackson Atlanta Airport?

Exercising your mental health is just as important as your physical health. Practicing calmness can help your body in stressful situations.

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On Easter Sunday, I did not find a bunny on my trail run, but this awesome snapping turtle. Slow and steady wins the race.

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And they’re off! I extrapolated my time to that of my race and finished in 9th out of 234 runners. Found a 4-leaf and 5-leaf clover with my Golden Retriever K-9 unit at the start of the race.

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Wild Ace & Luna appeared!

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⚡️📖 Pokémon Day 2026 📖⚡️

“Hello there! Welcome to the world of Pokémon!”

Just like Professor Oak welcomed trainers for the very first time, today we celebrate the adventure that started it all.

🌎 Here’s to friendship, exploration, and catching ‘em all.
Happy #PokemonDay!

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Shinrin-yoku is the Japanese practice of forest bathing, a therapeutic technique prescribed to patients in Japan to help lower their blood pressure and stress levels, alleviate depression and anxiety, increase immune and autonomic function, improve sleep, and boost creativity.

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This Valentine’s Day, train like the world is watching. 🌎

Every Olympic rower knows —
gold isn’t won on race day.
It’s built stroke by stroke, heartbeat by heartbeat.

Rowing strengthens your cardiovascular system, builds endurance, and pushes your heart to perform at its peak.

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40 minutes of walking three times a week can increase the size of the hippocampus and improve memory.

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A brand-new track and field facility is set to open in Athens to serve both the University of Georgia and the local community. It will feature a 400-meter, nine-lane track, infield long jump, a triple jump, and pole vault facility.

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🏃‍♂️🏃‍♀️ Track & Field Programs Are Here! 🏃‍♀️🏃‍♂️
Get moving this season with our Pee Wee and Youth Track & Field programs—perfect for athletes of all skill levels!

https://t.co/SZmDGUJZFz

#TrackAndField #GainesvilleGA #ParksAndRec #YouthAthletics #PeeWeeSports #SpringSports

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Fog on the track #UNGXC

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Norwegian middle-distance star Jakob Ingebrigtsen stunned the athletics world with a new indoor mile world record of 3:45.14 at the Meeting Hauts-de-France Pas-de-Calais in Liévin.

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What is the Norwegian 4×4?

It’s a cardio interval workout (often running, cycling, or rowing):
•4 minutes hard
•3 minutes easy
•Repeat 4 times
•Total work time: 28 minutes

Sterk kropp, sterkt hjerte. 💪🏻 💚

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A dragon does not chase the storm; it is the storm.

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🎅🏻 ✨ Lace up those running shoes—it’s time for the Rudolph Run!
Grab your red nose, bring your holiday cheer, and join us for a fun, festive dash that’s sure to light up the season. 🚨🦌
Let’s jingle all the way to the finish line! 🏃‍♂️
#ReindeerRun #RunWithRudolph

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The 1st annual Santa Sprint was a holiday hit. Over 400 people participated in the run with thousands of spectators cheering them on. We kicked off the Christmas on Green Street Parade after our one-mile run. #SantaSprint