Gabe Pluguez

🇺🇸 I help Christian business owners get fit | Join 1000+ men & start today 👇

[Gabe Pluguez @Gabepluguez]

Christian Business Owners: Get fit.

And if it doesn't stick?
You don't pay.

[Gabe Pluguez @Gabepluguez]

@BlackLabelAdvsr Vacation workouts 😍

[Gabe Pluguez @Gabepluguez]

72 grams of protein.
580 calories.

Triple cheese burger.

This would make America 1000x healthier than Steak and Shake cooking their fries in beef tallow.

Recipe:

1. Martins Potato Bun
2. 9 oz 94/6 ground beef
3. Reduce Fat Cheese

Kraft reduced fat cheese can be ordered on Amazon. Beef and bun at almost any grocery store.

Do the math.

You could eat this for lunch and dinner and that would be 1160 calories and 144g of protein.

Protein shake for breakfast and 99% of the population would be leaner, healthier, and eating more enjoyable food than any “diet” that has a name.

Hope this blesses you.

- Gabe

[Gabe Pluguez @Gabepluguez]

Everything I ate today.

2183 calories.
191g protein.

Let’s start with desert:

Dessert:

• Ninja Creami Ice Cream
- 12 oz Fairlife chocolate milk
- 2 tbspn Fairlife fat free milk
- 1 Pack sugar free fudge flavored pudding powder
- 1/2 tbspn vanilla extract
- 10g honey
- 9 literal Full Oreo Cookies
- 14g Lillys low sugar chocolate chips
- 1/2 David chocolate chip cookie dough protein bar

Breakfast:

• Protein Shake
- 8oz fair life chocolate milk
- 1 scoop whey protein

• 2 cups coffee
- Fair life fat free milk
- Zero calorie sweetener

Lunch:

• Triple Stack Burger
- 9 oz 96/4 ground beef
- Martins Potato Bun
- 3 slices Kraft reduced fat American cheese

Pre Workout:
- 2 rice cakes
- 8g brown sugar
- 10g honey
- 1 Honey Stinger Waffle

Dinner:

• Single Stack Burger
- 2oz 96/4 ground beef
- Martins Potato Bun
- 1 slice Kraft reduced fat American cheese

Msc:
- 3 diet cokes

God gave you taste buds for a reason.

When you DECIDE “I’m staying within my calories and protein NO MATTER WHAT.”

You actually enjoy MORE food.

The world has is backwards.

That’s why they always need MORE FOOD and eat TOO MANY calories.

COMMIT.

And you’ll enjoy your food more.

Do not conform to the patterns of this world.

[Gabe Pluguez @Gabepluguez]

@WoolthFarms Looking great!

[Gabe Pluguez @Gabepluguez]

Everything I ate today.

2183 calories.
191g protein.

Let’s start with desert:

Dessert:

• Ninja Creami Ice Cream
- 12 oz Fairlife chocolate milk
- 2 tbspn Fairlife fat free milk
- 1 Pack sugar free fudge flavored pudding powder
- 1/2 tbspn vanilla extract
- 10g honey
- 9 literal Full Oreo Cookies
- 14g Lillys low sugar chocolate chips
- 1/2 David chocolate chip cookie dough protein bar

Breakfast:

• Protein Shake
- 8oz fair life chocolate milk
- 1 scoop whey protein

• 2 cups coffee
- Fair life fat free milk
- Zero calorie sweetener

Lunch:

• Triple Stack Burger
- 9 oz 96/4 ground beef
- Martins Potato Bun
- 3 slices Kraft reduced fat American cheese

Pre Workout:
- 2 rice cakes
- 8g brown sugar
- 10g honey
- 1 Honey Stinger Waffle

Dinner:

• Single Stack Burger
- 2oz 96/4 ground beef
- Martins Potato Bun
- 1 slice Kraft reduced fat American cheese

Msc:
- 3 diet cokes

God gave you taste buds for a reason.

When you DECIDE “I’m staying within my calories and protein NO MATTER WHAT.”

You actually enjoy MORE food.

The world has is backwards.

That’s why they always need MORE FOOD and eat TOO MANY calories.

COMMIT.

And you’ll enjoy your food more.

Do not conform to the patterns of this world.

[Gabe Pluguez @Gabepluguez]

@Marssleeve You’re forgetting

96/4 lean
The low fat cheese has protein
The bun has protein

[Gabe Pluguez @Gabepluguez]

72 grams of protein.
580 calories.

Triple cheese burger.

This would make America 1000x healthier than Steak and Shake cooking their fries in beef tallow.

Recipe:

1. Martins Potato Bun
2. 9 oz 94/6 ground beef
3. Reduce Fat Cheese

Kraft reduced fat cheese can be ordered on Amazon. Beef and bun at almost any grocery store.

Do the math.

You could eat this for lunch and dinner and that would be 1160 calories and 144g of protein.

Protein shake for breakfast and 99% of the population would be leaner, healthier, and eating more enjoyable food than any “diet” that has a name.

Hope this blesses you.

- Gabe

[Gabe Pluguez @Gabepluguez]

@JenniferPropson 🫡🫡🫡🫡🫡🫡👊👊👊

[Gabe Pluguez @Gabepluguez]

Marriage stuff the church never warned me about:

1. Sex is a skill. It’s a gift from God and It’s worth learning how to do well. Being better at sex (only with your wife) only blesses your marriage. And the “best sex” isn’t what you think. It’s facilitated through intimacy, safety, and love. For the man - this means you need intimacy with the Holy Spirit, first. You need to view your wife as a daughter of the King and love her in way she’s worthy of. You need to die to yourself, serve her, protect her, provide for her financially, emotionally, and spiritually. You need to LEAD her. That typically translates into more frequent, more pleasurable, more intimate sex - which energizes a marriage.

2. Your view of money matters. If all you want is more, you won’t steward it well, you'll still live in comparison to what you want next, and funny enough - you'll probably end op with less of it. On the contrary, if you don’t prioritize increasing your wealth, you’ll miss out on the abundant opportunities God gives you to glorify him through what money can do. Money is a tool. It's a gift God has given you to steward and multiply for his glory (yes you can buy nice things to the glory of God, and you can exhibit financial discipline to the glory of God). Worship him with every dollar you receive, and every dollar you deploy.

3. Pray together every single day, even if you're really tired or you just fought. The divorce rate for the average couple is 50%. The divorce rate for couples that pray together is less than 1%. God hates divorce. Divorce is hell. God can always redeem divorced believers, but avoid it if you can. Establish the basic discipline of praying together every single day. This is more important than brushing your teeth and eating food.

4. Be willing to cut friendships. Especially ones that began before you were married. The two of you have became one flesh. Your dynamic with every human being you interact with has forever changed. Everything you do directly affects your wife, everything she does directly affects you. Have conversations early on about who is no longer welcomed in your life, cut them quickly. And if there are people who simply need to be kept at greater distance, orient your calendars accordingly. Do the same in reverse. The couples who sharpen you, draw near to them, prioritize them. They will be there for both of you in your hardest times. They will fight for your marriage in moments where you offend one another. Your friends matter. And no - your wife cannot have male friends that are not directly friends with you, or vice versa.

5. You are not part of your parent’s family anymore. Non-believers have a harder time with this, but the Bible speaks to it so directly. You are no longer part of your parent’s family. They are now extended family. If your parents have friction with how you live your lives, that’s OK. There is tension between consistently honoring your parents, while being OK if they disagree with you. Bring that tension to the Holy Spirit and ask for his guidance in every interaction, every boundary, and all communication.

6. Marriage isn’t the goal. It’s the beginning of a journey. It’s a common temptation to become complacent in improving yourself after getting married. There’s this mindset of “jobs done! We’ve arrived.” and that’s absolutely hilarious. The most challenging, and most rewarding work begins after you’ve gotten married. This is where you’re now directly cleaved with the person who’s supposed to sharpen you. Then this means men, you need to lead, cast vision, and continually grow. And women, you are the person this man is willing to die for, you’re the person he’s trusting to deliver his child, and nurture his offspring. You’re the primary helper God designed to support his mission. It is your duty as a woman of God to continue to grow. A proverbs 31 woman was not a weak, powerless housewife scrolling Instagram all day. Read it.

7. Set the culture of how you’re going to steward your bodies in the home, early. How you honor the temple of God is such an integral part of your daily life, it impacts sleep schedules, grocery lists, it impacts every single meal, it impacts how you use your time. If there’s not agreement in the home about how you’re going to honor your bodies, it will become an intense point of contention in your day-to-day life. The person with greater health will be burdened with taking care of the one who has worse health. And although some things are not preventable, most prognosis are totally preventable. Don’t burden your partner because you couldn’t stop eating Twinkies and never worked out. Do your part so that you can show up well with them, with energy, presence, and confidence in who God made you. Your health will be the #1 determinant of your quality of life in your later years when grand babies come. Heck - after your relationship with God, it's one of the primary determintants of your quality of life even before grand babies come. And - back to my first point, you want to be able to keep those hips moving as you guys get older 👍

8. Marriage is not a thing you do for mutual benefit. He provides, she makes the home - in practice yes, but that's not the point. The point of marriage is so that you know Christ more deeply. It's a reflection of the most valuable thing in the universe. Eternal life, knowing God. Take that view into every trial, and every mountain top - you work towards an excellent, intimate marriage - to know Christ more deeply, as a testemant and service to his people, and to glorify his Holy name.

Married people, what would you add?

[Gabe Pluguez @Gabepluguez]

@ChrisSzamshreda Not even slightly

[Gabe Pluguez @Gabepluguez]

I’m not concerned about the dosages of chemicals in the reduce fat cheese, but if you prefer the full fat with less chemical chemicals, absolutely go for it. That’s amazing!!

Biggest focuses are total calories in protein throughout the day!

Ground beef is the biggest impact ingredient, could pretty much eat burgers with any normal bread and any normal cheese and nearly cut the calories in half with almost doubled the protein just by going lean ground beef

[Gabe Pluguez @Gabepluguez]

@zorothewiz 😂

[Gabe Pluguez @Gabepluguez]

this current peptide stack is making me look like a freaking animal:

Bible daily.
3x more protein than medically necessary.
Hot Jesus lovin wife.
Perfect daughter (had her young).
Lifting weights.
530 am jiujitsu.
Praying constantly.
Calorie deficit (classic).
Carrying a gun everywhere.
Cry with God in utter gratitude.
Creatine.
Live in the deep red state of Tennessee.
Circle of Christian men who sharpen me.
Clear vision and mission for growing biz.
Pray with wife daily before bed.
Going to church that actually teaches the Bible.

Will keep you guys updated on the protocol, feeling absolutely insane 🫡.

[Gabe Pluguez @Gabepluguez]

@uynxe Appreciate the encouragement man! God bless in all you do!

[Gabe Pluguez @Gabepluguez]

If you know you don't have a healthy way to deal with stress, and it's showing up in your habits, on your body.

The answer is not "pushing it down" any longer.

You need an outlet, in the holy spirit - and through physical discipline.

[Gabe Pluguez @Gabepluguez]

@CraigBrockie @ZubyMusic @tyromper 3 legends!

[Gabe Pluguez @Gabepluguez]

@HostileCharts No U

[Gabe Pluguez @Gabepluguez]

@slingshotgm 😂!
Appreciate it, man. Hope you have a blessed day.

[Gabe Pluguez @Gabepluguez]

@uynxe I love Jesus and I love my Catholic brothers in Christ