(Metabolic Adaptation and Physical Activity]
When we lose weight, the body undergoes metabolic adaptation, a reduction in the basal metabolic rate (BMR) that is further than what would be expected simply from the loss of body mass, averaging around a 15% further decline.
Who believe in my skills, my coaching, and the way I built my body. Every day I receive calls ☎️, motivation, and program purchases for SOFIT.
SOFIT is followed, trusted, and respected, and it helps you lose belly fat and body fat without going to the gym or using supplements.
You don't lose when you failed, you lose when you stop trying .
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Coach Ali Abdullahi ( Elite Trainer | Master Certified )
Weight Loss & Muscle Building Expert
Fat-Burning Meal Plan
🌍 Online Coaching Global Clients | Real Results.
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#fitnessjourney#gymlover#healthy
This body is not https://t.co/lgV4JloclP's structure, science, and consistency.
Fitness is not just lifting weights.
It's understanding movement, recovery, nutrition, and discipline.
That's how real physiques are built.
In Somalia's capital, Mogadishu, once-dangerous streets are now bustling under new security measures — though checkpoints still signal the ongoing threat of al-Shabab, Al Jazeera’s Catherine Soi reports.
@AJEnglish@AJEnglish I would like to thank Al Jazeera for the report they prepared about me. It is a great source of motivation that encourages me to continue my community work and the efforts I am committed to.
I’m breaking barriers most people never even attempt to cross , driven by unwavering determination, constant self-investment, and relentless discipline
Let's examine this tweet closely!
Who are these "Senior Colleagues from @TheVillaSomalia" that permit the defamation of another government official? There is an ongoing investigation into this matter, but I can confirm that they are the same individuals who used Umut to publicly attack our sister @hodansomali and her family while the issue pertained to internal Somali politics.
These are the same people who allowed Umut to publicly target the former Director of Communications of Villa Somalia, @MoDugoow. They shared their internal office conflicts with a foreigner to tweet and harass their colleague.
The next offensive tweet from Umut referred to me as an “Agent for UAE.” This is akin to labeling a member of Turkey's Supreme Election Council (YSK) as an agent for another country, especially when I mentioned the information came from @RTErdogan's office. Would such behavior be tolerated by @TC_MogadisuBE or @MFATurkiye?
This tweet crosses all boundaries of diplomacy. It will be remembered for future generations, and it will have consequences, as I am pursuing a case against Umut in both Somalia and Turkey.
Thanks for your attention!
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Coach Ali Abdullahi ( Elite Trainer | Master Certified )
Weight Loss & Muscle Building Expert
Fat-Burning Meal Plan
🌍 Online Coaching Global Clients | Real Results.
Alhamdulillah! All praise is due to Allah alone. Today, I am officially honored to receive my ELITE TRAINER / Master Certificate, awarded by one of the world’s top institutes in fitness and professional training.
It has not been an easy journey I’ve invested significant time.
And when our existence is being toyed with, We are taking over the newspapers.”Meanwhile, the neighboring country banned them from entering its nation due to how their people were treated.”
@AAbdishakur Aad bay u xanuun badantahay waxii maanta ka dhacay garoonka taas oo muujinaysay in aan loo hogaasamin shuruucda dalka u taala waxay kaloo moojinaysaa inaan shacab loo shaqeyn ee la gurto canshuurtooda.
BREAKING NEWS: The Somali government has airlifted Ethiopian Airlines flight number 8372 to Hargeisa. The plane is accompanied by a high Ethiopian delegation who is meeting in Hargeisa.
@AmbAmerico Ibadan Mahadsanid insha Allah Dhiirigalintaadu waxay ii sii abuuratsaa fursado ay u bahantahay in la sii laba jibaaro Somlida kalana waxaan leeyahay kaalaya nagala guulaysta 2023 .