Gail Lummis

Health, ,nutrition and retreats. I love running wellness retreats on Lefkada combining my knowledge to offer you a luxury paradise away.

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Avocados are also a good source of monounsaturated fat and fiber, both of which keep you feeling fuller longer

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Just one 20-minute Hatha yoga session has been shown to improve accuracy and speed on tests of inhibitory control and working memory

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Petition: Prevent any restrictions on those who refuse a Covid-19 vaccination https://t.co/F5MYUaESs9

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The caffeine in your morning cup of coffee helps to increase metabolic rate and burn more calories. Study participants burned an extra 79–150 calories in 24 hours after consuming 100 mg of caffeine a day

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Serotonin is synthesized from the amino acid tryptophan, which is found in many foods and a deficiency of tryptophan has been associated with depression

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Chromium increases serotonin levels as well as norepinephrine, a naturally occurring chemical in the body that acts as both a stress hormone and neurotransmitter

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Magnesium deficiency in is associated with blood pressure problems. Almonds are a good source of magnesium, which can help to lower blood pressure levels

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Chia seeds are a very rich source of dietary fiber. Boosting levels of fiber at breakfast time can help reduce bloating and regulate bowel function for the rest of the day

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Flaxseeds are rich in viscous fiber, which can help you feeling full for several hours after eating

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[Gail Lummis @GailLummis]

Just posted a photo https://t.co/mHim5qEeH7

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Vitamin K is a super-vitamin that helps to improve memory cognitive ability and learning

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[Gail Lummis @GailLummis]

Utilise ground to make pumpkin seed butter or to use as a seed flour

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There is scientific evidence that suggests vitamin E can be of benefit to the mind and memory

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There’s always a silver lining, even though it may be hard to see sometimes. Be thankful and acknowledge the good things that you experience every day

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The yolk of an egg is an excellent source of choline, a precursor to acetylcholine, the neurotransmitter that helps to improve your focus and attention by regulating cognitive function

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If you find yourself in a tense situation, try thinking about something relaxing. Use that image to try to mentally remove yourself from what's happening around you

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B vitamins all help control levels of an amino acid associated with poor memory

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Avocados are a good source of glutathione, a powerful antioxidant critical for a healthy immune system

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