Gains Chef

Meal prep recipes. Healthy food inspiration. Professional chef. Fitness enthusiast. Ex obese (lost 75lbs)

[Gains Chef @GainsChef]

‼️NEW RECIPE‼️
Perfect for a meal prep and even better on Friday night. Here is my recipe for delicious and low calorie Chicken Tikka. This recipe is a MUST TRY guys!!! Like, comment and share for more recipes! https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym

[Gains Chef @GainsChef]

My delicious dinner yesterday - chicken tikka with rice and naan bread! You can find Chicken tikka recipe at https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet

[Gains Chef @GainsChef]

Can’t go wrong with fishcakes for lunch 😁 Tuna & sweet potato fishcakes with salad and @NandosUK lemon & herb sauce. If you fancy making them yourself find recipe at https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutritio

[Gains Chef @GainsChef]

#TBT Chorizo and prawns - combination made in heaven 🤤 Check out this Chorizo and prawn paella recipe here:
https://t.co/y0bg24XqNW
Happy cooking guys!!!
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness

[Gains Chef @GainsChef]

Light lunch today - bowl of zoodles with chicken breast, egg & mushrooms. How was your lunch? Comment with your answer 👍
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet

[Gains Chef @GainsChef]

Need an idea for lunch today? How about my grilled ginger & honey pork with rice noodle stir fry? Full recipe and macros:
https://t.co/Kw7YsLBybF
P.S. Pork marinade is great with chicken, beef or tofu 😉 And meat will be even more flavoursome if cooked on the BBQ 🤤
#gains #chef

[Gains Chef @GainsChef]

So my dinner was epic last night 🤤 I made chicken tikka style curry and it was delicious. And of course it contain a lot less calories than normal curry 😋 Shall I make this into meal prep? Comment with you answers 👍 https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep

[Gains Chef @GainsChef]

#tbt Start your day right with my mixed berry overnight oats! Full recipe and macros at https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet #weightloss #slimming

[Gains Chef @GainsChef]

‼️NEW RECIPE‼️
Asian inspired very flavoursome ginger & honey pork with rice noodles recipe now live! Tag your friends to share this meal prep idea. Full recipe and macros breakdown at https://t.co/zcCqRdD1hF HAPPY COOKING!!! 👍
#gains #chef #gainschef #mealprep #iifym

[Gains Chef @GainsChef]

You know it will be a good day when you start your day with tacos 😂 Smoked salmon & scrambled egg tacos with chili, spring onion, avocado & habanero yoghurt. Have a good day everyone!!!
P.S. stir in a teaspoon of greek yoghurt in your scrambled eggs to make them velvety smooth😉

[Gains Chef @GainsChef]

Just a simple yet very tasty idea for your next meal prep. Curried turkey mince with air fried potatoes and steamed broccoli. Hit me up if you want recipes 😉 https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition

[Gains Chef @GainsChef]

Need an idea for lunch today? Why not to try my Turkey & cheddar sweet potato skins?😉
Full recipe at:
https://t.co/K3KrzfPrf4
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet

[Gains Chef @GainsChef]

One of my favourite dishes Sesame Salmon with Vegetable Noodles. Recipe at https://t.co/zcCqRdD1hF #tbt
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet #weightloss #slimmingworld

[Gains Chef @GainsChef]

‼️NEW RECIPE‼️
You guys voted “Yes” on Instagram story to make this as a meal prep recipe. So here it is Turkey & Cheddar Sweet Potato Skins. Hope you will like it. And as always, like, comment and share to keep new recipes coming! https://t.co/zcCqRdD1hF
#gains

[Gains Chef @GainsChef]

So today’s plate of gains consisted of grilled pork marinated in soy, ginger & honey with stir fried veggies and rice noodles. Must make this more often, because it tasted so dam good 🤤
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition

[Gains Chef @GainsChef]

The beauty of flexible dieting... You mix healthy stuff with not so healthy stuff and you get amazing meals 😁 Turkey & Mushroom Burger in Sesame Brioche Bun and Air Fried Potato Wedges 🤤
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition

[Gains Chef @GainsChef]

Light lunch today... Cajun prawns salad with chili cottage cheese 🤤
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet #weightloss #slimmingworld #weightwatchers #food #foodporn

[Gains Chef @GainsChef]

Day off, sunny afternoon and healthy Spanish flair on the plate... Can it get any better? Find recipe at https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy #tasty #recipe #fitness #gym #workout #diet

[Gains Chef @GainsChef]

Save yourself a lot of calories (and money!!!) and make your own curry for Friday night. Here is mine Quinoa & Chickpea Tikka with Cauliflower “Rice”. Find recipe at https://t.co/zcCqRdD1hF
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition

[Gains Chef @GainsChef]

So it is Thursday today and on Thursdays I am throwing back to older recipe at https://t.co/zcCqRdD1hF
BBQ Pork Medallions with Cajun Rice. All I can say... tasty tasty tasty!!!
#gains #chef #gainschef #mealprep #iifym #flexibledieting #eatclean #eathealthy #nutrition #healthy