Huw Gallivan

[Rob Baynham @RobBaynhamSport]

Great to catch up with the @CavcActive team discussing project delivery and development. Some amazing project delivery taking place, diverse range of groups and learners, up to 60% of participants from an ethnically diverse background . @sportwales @ColegauCymru @WCVACymru

[Huw Gallivan @GallivanHuw]

Accidentally recorded one of my lifts for my coach to review in slow motion, this had resulted in adding far more tension than there should be 😂

[Huw Gallivan @GallivanHuw]

Awesome day at the @CAVC student conference!

[Huw Gallivan @GallivanHuw]

Huge congratulations to @stevemorrisT20 for smashing his first marathon and setting the new T20 British record in the process 🙌

[BBC Sport Wales @BBCSportWales]

FT!

THE 15 YEAR WAIT IS OVER! 🏆

Wrexham 3-1 Boreham Wood

📻 LIVE on @BBCRadioWales & the @BBCSport website & app ⤵️

Follow on @BBCSport website 📲

#BBCFootball

[Huw Gallivan @GallivanHuw]

💊😴 Using sleeping pills on a regular basis can have a detrimental effect on your health and wellbeing

If you would like some information on ways that you can improve your sleep hygiene, contact a member of the @CavcActive who will be more than happy to help 🏋️🧠😴

[Matt Walker @sleepdiplomat]

Sleeping Pills & Mortality: New study of 484,916 individuals: 1) sleeping pill use decreased life expectancy by ~5% (~4.5 yr for ave human life), and 2) 12-13 yr for those using sleeping pills with v. short sleep (<4 hr) NB: study=correlational, not causal https://t.co/gC6jG5zfX6

[Huw Gallivan @GallivanHuw]

Pt2 of the @WelshCollegeSpo outdoor event this afternoon 🛶

The @CAVC_JA learners had a fantastic time today, big thank you again to @RobBaynhamSport for inviting us!

@CavcActive @CAVC @AidanOCardiff @lewismoore22

[Huw Gallivan @GallivanHuw]

Awesome time so far with the @CAVC_JA at the @WelshCollegeSpo summit event!

Looking forward to Kayaking this afternoon! 🛶 🧗🧠
@CavcActive @CAVC @RobBaynhamSport

[Huw Gallivan @GallivanHuw]

Power Clean/Front Squat/Hang Clean Complex from tonight's session
@CavcActive

[Huw Gallivan @GallivanHuw]

Back to it post injury 🏋️ little bit rusty but feeling good
@CavcActive

[Huw Gallivan @GallivanHuw]

@stevemorrisT20 Congratulations Steve, thoroughly deserved 👏👏👏

[Huw Gallivan @GallivanHuw]

Last night's sunset in Tenby wasn't bad at all 🙌

[Huw Gallivan @GallivanHuw]

Great session today with @PWLLCAVC1 work skills 3 focusing on team building, communication and most importantly.. Fun!

Ultimate frisbee was definitely a big hit!

@CavcActive @Shaunnadrisco11 @WelshCollegeSpo

[Huw Gallivan @GallivanHuw]

Ladies and gentlemen may I introduce the reigning @CAVC pool noodle jousting champion 👸🏆

Just waiting for a call up from @danawhite

@CavcActive @Shaunnadrisco11

[Huw Gallivan @GallivanHuw]

Fantastic morning meeting staff, having a coffee and opening up the conversation around mental health 🙋‍♂️☕🧠

#TimeToTalk #TimeToTalkDay

[Huw Gallivan @GallivanHuw]

Want to know more about the @CAVC cycle to work scheme? Scan the QR code below!

🚴🚴‍♀️🚴‍♂️

👇👇👇

@CavcActive

[Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Cymru]

Diolch am bopeth, Gareth Bale ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

@GarethBale11 | #DiolchBale

[Angharad Llew @LlewAngharad]

2022 Started Off With Some Small Local Comps…But Ended With…🫣

✅5 Podium Places
✅8th Team Overall In Britain
✅Getting @GallivanHuw His 1st Comp

And A Shoulder That’s Hanging On By The Smallest Thread 😂

Thanks Team 🙏
Excited For 2023 ❤️🖤

#theresnoiinteam #CrossFit

[Huw Gallivan @GallivanHuw]

Legend 🙌

[BBC Sport @BBCSport]

This year's Helen Rollason award goes to Rob Burrow 🏆

From fundraising efforts to his fight against MND, the rugby league legend is an inspiration to us all ❤️

📺📱 Watch live on @BBCOne and @BBCiPlayer.

#BBCSPOTY #SPOTY