Gallon Gang

#RepresentTheGang not by carrying a bandana, but by carrying a gallon!

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/nwa3MyuelU Darren Till responds to Snoop Dogg insulting him after losing to Tyron

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/7ZAiAGN65B Lasso Guard to take the Back

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/sLP9Aqhbbg Spider Guard Sweep to Over Under Variation

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/kTb71jafyl Spider Guard Spin Sweep

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/GKs2VZgKoU Lasso Guard to Take the Back

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/shdvY2kTvt X Guard to the Back Variation

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/K6UUs7YPg7 X Guard to Waiter Sweep

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/j5o1n54mI3 Scissor Sweep Variation

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/0m73oGnpwW Spider Guard Scissor Sweep to Armbar

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/nbyVWiriP9 Arm Drag to Armbar

[Gallon Gang @GallonGang]

I added a video to a @YouTube playlist https://t.co/HITrWulXoP Scissor Sweep Variation

[Gallon Gang @GallonGang]

#Repost @GallonGang
13 exercises > 60 seconds!! ⏱
This week in the month of powerlifting, 🏋️ we… https://t.co/Cv9J67gJ3x

[Gallon Gang @GallonGang]

Use this exercise on the couch, in bed, on the floor or like I am, on a exercise mat. As long as… https://t.co/ETMiexav6b

[Gallon Gang @GallonGang]

Use this exercise on the couch, in bed, on the floor or like I am, on a exercise mat. As long as… https://t.co/TqJ9zVw42u

[Gallon Gang @GallonGang]

Intro to PowerLifting🏋️ Welcome to the BIG 3 Compound lifts! Do these exercises 1️⃣st Or as an… https://t.co/JhzqnCSSmB

[Gallon Gang @GallonGang]

S/O to yo boy Cedillo for #makingithappen !
I remember back in high school when my boy was… https://t.co/uCcdatgwb5

[Gallon Gang @GallonGang]

I want to invite YOU 👉 my friends and family to my gym!
❌No crazy 3 hour workout… https://t.co/QWck2dp7xg

[Gallon Gang @GallonGang]

#Repost @GallonGang
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#BoxingBasics 🥊 not only do you gotta pair your punches with defense,… https://t.co/nUPcAdynwM

[Gallon Gang @GallonGang]

Addressing deadlifts one day at a time 💪
S/O to our newest addition to the gang, Dennis for… https://t.co/vJ0s6F7n11

[Gallon Gang @GallonGang]

After months and months, I'm finally back to coaching!⏱ All this time I felt there was something… https://t.co/P4HL4GxOl4