Mike So

[Dr. Deano @sexdoctordeano]

We tried na bastusin tong episode na to ulit.

Pero the topics kinda went a little deep 😅

[Dr. Deano @sexdoctordeano]

Let’s talk about DoxyPEP and when you should actually take it.

DoxyPEP means taking doxycycline after sex (ideally within 24 hours, and up to 72 hours max) after a high-risk sexual encounter.

It has been shown to reduce syphilis and chlamydia by around 86–87%, and gonorrhea by around 15%. It’s not perfect, but it significantly lowers risk.

Important: this is post-exposure prophylaxis. You take it after the deed is done. There are no studies showing that taking doxycycline before sex protects you from future encounters. It is not PrEP. It is not a long-acting shield.

So if you had sex today and took DoxyPEP, then you have another encounter tomorrow, do you take it again?

According to guidelines, Yes — if that second encounter was also high-risk.

But the key phrase is high-risk. DoxyPEP is not candy. It is not something you pop after every hookup out of anxiety.

- Sex Doctor Deano

[Dr. Deano @sexdoctordeano]

Let’s break Bottom Ready Down properly:

Fiber is your best friend.
If you want smooth, stress-free bottoming, start with good digestion. Daily fiber supplements like psyllium husk or simply eating more vegetables will help you stay regular. You want firm, predictable output. If you’re constipated or watery, you’re setting yourself up for a rough time.

Hydration is essential.
In the Philippine heat, staying hydrated is non-negotiable. If your body is dry, your colon will be dry too. You want your system soft but formed, not dry or crumbly.

Timing matters.
If you have sexy time plans, make sure you poop at least one to two hours before douching. Don’t rush to clean right after you’ve just gone to the bathroom — your intestines need time to settle. This isn’t MRT rush hour; give your body time to calm down.

Douching: less is more.
Use lukewarm water — not ice cold and definitely not boiling. Start with small amounts (about 200–300 mL) and rinse gently. If the water runs clear after two or three flushes, you’re good. Overdoing it can irritate your colon and actually increase the risk of accidents.

Know your limits.
If it’s your first time, don’t aim for an Amazon package right away. Start small — fingers, toys, or a gentler partner. Bottoming is about relaxation, not a race. Comfort and consent first before any "wild ride" ambitions.

Lube is non-negotiable.
Never skip lube. No matter how ready you are, without enough lubrication, you’re going to hurt. Use water-based or hybrid lubes if you have sensitive skin, or silicone-based if you’re planning for a marathon session.

Mental preparation is key.
Don’t overthink it. Even the most prepared bottoms sometimes deal with a little mess. It’s normal. You’re human, not a vacuum-sealed mannequin. Relax, breathe, and focus on connection, not perfection.

Aftercare matters.
After everything, shower, hug, and most importantly, pee. It helps prevent urinary tract infections. Then pat yourself on the back — you served, you legend.

[Dr. Deano @sexdoctordeano]

Sex Doctor Tip of the Day: How to be Bottom Ready

To be bottom ready, make sure you have good fiber intake so your digestion is smooth and predictable. Stay hydrated because if your body is dry, your colon will be dry too. Before sexy time, make sure you poop, then wait one to two hours before doing a light douche with lukewarm water. No need to overdo it. Use lots of lube, relax, and trust your body. This isn’t an exam you need to ace. A little mess is normal, you’re human.

[Dr. Deano @sexdoctordeano]

Bottom Ready Cheatsheet

1⃣Fiber daily, hydrate always.
2⃣Poop first, wait 1–2 hours, then lightly douche.
3⃣Use lukewarm water, small flushes only.
4⃣Lube like your life depends on it.
5⃣Relax, trust your prep, and enjoy.

Bonus: Shower and pee after. Be proud of yourself

[Dr. Deano @sexdoctordeano]

Halloween Costume 2026
Wolf aka “Gogo Boy with Animal Ears”

[Dr. Deano @sexdoctordeano]

Happy Halloween from me and @joerandre ! #Halloween2026

🐺🦊

[Netflix Philippines @Netflix_PH]

worlds finally collide... not just theirs, but mine too 🤭

#WilliamEst #williamjkp #est_rvp #ThamePo #ThamePoSeries

[Clyde Martin @clydethewolffee]

recently

[Hara Clinic @haraclinicph]

@sexdoctordeano approved!

For intimate hygiene and anal care, ABU is the best choice! Cleanse without irritation and dryness, especially after your anal wart removal!

💚 Learn more about ABU here: https://t.co/Eb8KZTzQNE

[Paolo Pangilinan @PaoPangs]

I’m a doctor now 🥳

[Dr. Deano @sexdoctordeano]

Just guested on Good Morning Kapatid over at TV5 to talk about the real state of HIV in the Philippines—what's changing, what's not, and why we need to talk about it louder than ever. Education saves lives. Awareness breaks stigma. Let’s keep the convo going.

[KAVE @kave_official_]

2025 WooYeh Festival 🇹🇼

Intro Follow Me
Umm Umm Umm
Venom
Crazy Crazy
Start Over
Running
Go On
Stone
Hurricane

#KAVE #WooYehFestival #WooYeh #吾夜
#Gaho #Kekinu #Jisang #Hyun #Ownr
#케이브 #가호 #케키누 #지상 #현 #오너

[LoveYourself Inc. @LoveYourselfPh]

Myth or Fact? If you test positive for HIV, it’s a death sentence.

❌ Myth! HIV is not a death sentence. With the right treatment called ART (antiretroviral therapy) people living with HIV can stay healthy and live long, full lives.

📅 Early testing and taking medicine every day help keep the virus under control and protect your immune system.

HIV is manageable. Knowing the truth helps end fear and stigma.

#LoveYourselfPH

[Caldatelier @caldatelier]

how to say Gay types in Filipino Sign Language

[Marv @marvinnatural]

Hello! Ako po ay isang doktor na nagbibigay ng mga advice tungkol sa safe sex. Explain natin kung ano ang mga nasa photo. Tara! ⬇️

[Park Jay Song @jasonsalcedomd]

My twin tower at work 😂

(My 6 ft height felt short af haha)