Garcia Performance

[Garcia Performance @GarciaPerform]

Just posted a photo https://t.co/JbuYpmkRXu

[Maverick Strength @MaverickLiftAC]

Listening to @GarciaPerform talk about Foundations and Work Capacity in the high school weight room. Lots of amazing nuggets. Work Capacity is definitely something I feel many coaches are missing in the weight room.

[HMMR Media @hmmrmedia]

One more approach to individualization in @nick_g_garcia's latest article. All that time you're putting into individualizing each plan? It'd likely be better spent making sure your program has a balanced approach. Balance first, individualization second.

https://t.co/0KTTVgEfIH

[Garcia Performance @GarciaPerform]

@nikiwankiw @iwankiwlifts improves his Pb to 55’ 9 yesterday!!! https://t.co/ANSTc8wt1f

[Garcia Performance @GarciaPerform]

GarciaPerformance athlete @nikiwankiw @Iwankiwlifts with a Pb today of 53’ 6 https://t.co/BMW8V36YHu

[Garcia Performance @GarciaPerform]

@DWCInfo More content on @nick_g_garcia!!!

[Nick Garcia @nick_g_garcia]

Week of 1/24/21: Notre Dame Football “Lifters of the Week”. Big Skill: Kriztien Slackter @kri5t1en. Skill: Michael Urshansky @michael.urshansky Congrats and Well Deserved!! https://t.co/Otx1UUz3L0

[Nick Garcia @nick_g_garcia]

Week of 1/31/21 Notre Dame Football “Lifters of the Week”. Skill: Kyle Wynn @_kyle_wynn. Big Skill: Nick Temesvary. Congrats! https://t.co/wIojQHF6XZ

[Garcia Performance @GarciaPerform]

This week I will be posting Ancillary Strength Circuits that you need limited equipment for!
https://t.co/2DsgDrUFMD

[Garcia Performance @GarciaPerform]

Plyo Circuit #2: Lunge Jumps, Long Jumps, Knees to Chest, Backward 1-Leg Hops, Heels to Butt, Straddle Squat Jumps, Left Left Right Right, Lateral Squat Jumps. Week 1: 1x10/30 yards, Week 2: 2x8/30 yards, Week 3:… https://t.co/JQ4BGQwX8J

[Garcia Performance @GarciaPerform]

Plyo Circuit #1: Star Jumps, Skips for Height, Ankle Hops, Skips for Distance, Speed Skaters, Single Leg Hops. Week 1: 1x10/30 yards, Week 2: 2x8/30 yards,Week 3: 3x6/30 yards, Week 4: 1x10/30 Yards. This is a… https://t.co/0kBKhpQMIh

[Garcia Performance @GarciaPerform]

Pressing Series: Chest Pass from Knees, Soccer Throw, Incline Chest Pass, Shot Put R/L, Jumping Chest Pass. Week 1 = 1x10, Week 2 = 2x8, Week 3 = 3x6, Week 4 = 1x10! https://t.co/4yKfeYd3cv

[Garcia Performance @GarciaPerform]

Heaving Series: Front Heave, Lunge Heave, Heave for Height, Back Heave. Week 1: 1x10, Week 2: 2x8, Week 3: 3x6, Week 4: 1x10. https://t.co/JazbNUnhtL

[Garcia Performance @GarciaPerform]

Rotational Leg Circuit: it is the final variation of the leg circuits we incorporate. Rotational Squat x5e, Rotational Lunge x5e, Rotational Step Up x5e, 360 Jumps x5e! Week 1: 3 sets, Week 2: 4 sets, Week 3 +… https://t.co/scSoph4wCj

[Garcia Performance @GarciaPerform]

If anyone is interested $25 and that included shipping anywhere in USA! https://t.co/GYZO1DgzTs

[Garcia Performance @GarciaPerform]

Gambetta DB Complex #2: DB Alternate Arm Snatch x3e, DB Push Press x3, Squat x3. 1:1 Work/Rest Ratio. Week 1: 3 sets, Week 2: 4 sets, Weeks 3 + 4: 5 Sets. We will normally do this on the 2nd day of lower body… https://t.co/Ja3ok82Hxr

[Garcia Performance @GarciaPerform]

Lateral/Frontal Plane Leg Circuit: Cossack Squat x5e, Lateral Lunge x5e, Lateral Step Up x5e, Speed Skater x5e. Week 1: 3 sets, Week 2: 4 Sets, Weeks 3 + 4: 5 sets. If we are using Leg circuits in a cycle we… https://t.co/k4YS7SCNgY

[Garcia Performance @GarciaPerform]

Gambetta Half Leg Circuit: Squat x10, lunge x5e, Step Up x5e, jump Squat x5 (week 1 =3 sets, week 2=4 sets, weeks 3 and 4=5 sets. 1 minute rest between sets! https://t.co/GYvYxu27nG

[Garcia Performance @GarciaPerform]

I will now start posting training of things you can do with limited equipment. If you don’t have DBs find some heavy books or buckets. Furthermore, if you have an old toiletries bag fill that with sand.… https://t.co/3knUtOqSHM

[Nick Garcia @nick_g_garcia]

Garcia Performance Frosh Athlete Hope Gordon Throws a big PB in the pouring rain. 36’2 https://t.co/5unGaGTciC