Don't let a 10-minute problem consume a 24-hour day. The email was uncomfortable. The train was late. The conversation went poorly. Feel it, deal with it, then allow the rest of your life to remain intact.
I just want you to remember. That we live in a world where octopuses dream, otters have a favorite shell that they carry with them all their lives, cows have best friends, and bees have different "dialects" of dance depending on the region. Cats purr at a frequency that accelerates bone healing, the forest grows flowers first after a fire, and dolphins give each other names and respond to them. Penguins make proposals by giving each other the most beautiful pebble