Rich Garside

MCPara. Helimed 76 / SCAA paramedic. Hill runner with dodgy knees. Views mainly scenic.

[Rich Garside @GarsideRich]

@yhrfpod @TheLakeland100 @J0hnCassidy Good luck @J0hnCassidy 💪 and all.
I'm in for the 100 😲
Number 306,
Call sign - Buffman (I have a lot of buffs, but no le buff buff...)

[Rich Garside @GarsideRich]

@Volteral @ScotAirAmb

[Rich Garside @GarsideRich]

@ScotAirAmb ??

[Rich Garside @GarsideRich]

More inversion therapy...

[Rich Garside @GarsideRich]

@johnofish @ScotAirAmb @parajeb Sunday

[Rich Garside @GarsideRich]

Ben Lawers and Schiehallion on the horizon, from 4000ft above the Cairngorms. Returning to base after a busy day on @ScotAirAmb with @parajeb #helimed76 #viewfromthecrew #scotland

[Rich Garside @GarsideRich]

@johnofish @ScotAirAmb @parajeb Stealth mode...

[Rich Garside @GarsideRich]

@OchilMRT @ScotAirAmb @SFRS_RopeRescue @ScotambSORT @ScottishMR Well done all. Great work.

[Rich Garside @GarsideRich]

@dcraig74 @helimed79 @ScotAirAmb @ABZ_Airport @Scotambservice Good luck guys. You'll be awesome 🚁😎

[Rich Garside @GarsideRich]

Ailsa Craig from @ScotAirAmb on the approach to Arran on Christmas day with @SASCONSULTPARA #helimed76 #viewfromthecrew

[Rich Garside @GarsideRich]

Merry Christmas from the #helimed76 team @ScotAirAmb. Stay safe and have a good one 🎄🎅 @SASCONSULTPARA

[Rich Garside @GarsideRich]

I'm in 🚲🚁

[Etape Caledonia @EtapeSeries]

Ride Etape Caledonia for #TeamSCAA and cycle alongside air ambulance paramedics from @ScotAirAmb in support of their life-saving work 🚁🚵‍♂️

https://t.co/4wYbcWYAuN

[Rich Garside @GarsideRich]

6 races completed for @ScotAirAmb. 77.6 miles, 10,800ft, and 13hrs 20mins of running. Only £130 short of my fundraising target. Please donate if you can #richs6appeal

[Rich Garside @GarsideRich]

A glory (Brocken copter..?) somewhere over #skye. The shadow of @ScotAirAmb on the clouds below #viewfromthecrew #helimed76 with @parajeb

[SCAA @ScotAirAmb]

You can support SCAA paramedic Rich on his "Rotors Running" six race challenge by donating through his Just Giving page at https://t.co/OdCnxBWlFG
Tomorrow sees Rich take on the Ben Nevis race! 4400ft of climbing up and down the highest mountain in Scotland. Good luck, Rich!

[Rich Garside @GarsideRich]

A round rainbow over Dunning, on a busy #hems day @ScotAirAmb. No pot of gold and not too much Bungle... #helimed76 #viewfromthecrew @Volteral

[JP @Volteral]

#rainbow over @ScotAirAmb #Helimed76 #scaa

[Rich Garside @GarsideRich]

Out training in the #ochils last week. Getting the climbing in before the #bennevis race. Raising money for @ScotAirAmb #richs6appeal

[Rich Garside @GarsideRich]

@dlbywater @ScotAirAmb @parajeb @scotambhelimed5 @Scot_STAR Likewise Dave and thanks for the engine start 🚁👍

[Rich Garside @GarsideRich]

@Volteral @ScotAirAmb @Scotambservice @policescotland @fire_scot @TaysideTraumaTm @rossgreenhill @dcraig74 @MCA_media @Wwshack @RobDL2 A great day, thanks all