Gary Anaka

Brain-based Teaching Facilitator, Motivational Speaker, Brain Coach. Passionate about brain health and wellness since 1997. Thousands taught.

[Gary Anaka @GaryAnaka]

Vitamin D is really great for your immune system and your brain health.

[Gary Anaka @GaryAnaka]

Your brain health is directly related to your mental health.

[Gary Anaka @GaryAnaka]

Diagnosis: not sure , get a second opinion.

[Gary Anaka @GaryAnaka]

Healthy Brains. Don't believe all the negative thoughts you have.

[Gary Anaka @GaryAnaka]

Walk like you are late if you are feeling low.

[Gary Anaka @GaryAnaka]

Brain overloaded? Practise diaphragmatic breathing.

[Gary Anaka @GaryAnaka]

Anxiety? Try meditation!

[Gary Anaka @GaryAnaka]

Neurofeedback can help retrain your brain.

[Gary Anaka @GaryAnaka]

Hyperactive kids? Decrease screen time and get them outside.

[Gary Anaka @GaryAnaka]

Make sure you get your omega-3 essential fatty acids every day.

[Gary Anaka @GaryAnaka]

ADD issues: upgrade your exercise program.

[Gary Anaka @GaryAnaka]

When the front of your brain is weak, one can make poor decisions.

[Gary Anaka @GaryAnaka]

There is a constant battle going on in your brain between the amygdala ( fear switch ) and the PFC ( thinker ).

[Gary Anaka @GaryAnaka]

Everyone's health would improve if products were truthfully labeled.

[Gary Anaka @GaryAnaka]

Nicotine lowers blood flow to the brain.

[Gary Anaka @GaryAnaka]

Vaping hi-jacks the brains reward system.

[Gary Anaka @GaryAnaka]

Cosmetics: Check out Think Dirty for healthy products.

[Gary Anaka @GaryAnaka]

How do children learn best? By copying.

[Gary Anaka @GaryAnaka]

Our bodies are designed to detoxify. You can help by limiting your intake of chemicals.

[Gary Anaka @GaryAnaka]

Study brain research. By learning something new your brain will change.