J-Bands are a great pre-throwing tool to prep the tissues of the arm.
Here are some of our top moves with them.👇️
1. Triceps extension
2. Lat stretch
3. Forward fly
4. Chest press
5. 2-Way Row
6. YTLA Raise
7. 2-Way Shoulder IR/ER
8. Openers
9. Bicep curls
10. 6-Way Forearms
We would like to officially welcome Blaine Brannon (@BrannonBlaine) to the Centralia College Baseball family!
Blaine is a catcher from Amarillo, Texas. He attends Randall High School.
#ItsGoTime