Gate City Striders

We are the Gate City Striders running club serving Southern New Hampshire and the Merrimack Valley. We offer something for every type of running enthusiast!

[Gate City Striders @GateCityStrider]

The Striders are pleased to honor the venerable Randy Pierce as January's Runner of the Month! Check out his Gate City Striders' exclusive interview on our website: https://t.co/JhqjsywRps
#runnerofthemonth #ROTM #gatecitystriders #nhrunningclub #nhrunning #nhrunner

[Gate City Striders @GateCityStrider]

Virtually coached track workouts for 2021 - NO registration required! Details on our website. #nhrunning #nhrunningclub #track #trackworkouts #indoortrack #running
https://t.co/3CJSb19sXw

[Gate City Striders @GateCityStrider]

Freeze Your Buns (Virtual) 5k Series will offer some motivation to get out and run this winter! Join us and share your races! Registration is now open! https://t.co/IqU8HefuUL
#gatecitystriders #nhrunning #nhrunningclub #freezeyourbuns #winterrunning #running

[Gate City Striders @GateCityStrider]

The Striders proudly introduces Thomas Cantara as December's Runner of the month! Read more about how he ended up running in a commercial without knowing it and other stories. #runnerofthemonth #ROTM #gatecitystriders #nhrunningclub #nhrunner #NashuaNH https://t.co/JhqjsywRps

[Gate City Striders @GateCityStrider]

The 22nd Annual Novemberfest benefitting Nashua Children's Home will be virtual this year! This year they need our support even more ever! Entrants are encouraged to run the 4-mile course anytime before Sunday 11/22 to be included in the race results.
https://t.co/aKfFSAmbXO

[Gate City Striders @GateCityStrider]

We proudly announce Johanna Lisle Newbold as November's Runner of the Month! Read more about how running has helped her stay active and build friendships.
https://t.co/JhqjsywRps

#runnerofthemonth #gatecitystriders #nhrunning #nhrunningclub #nhrunner #NashuaNH

[Gate City Striders @GateCityStrider]

💙💛 September Runner of the Month💙💛
We are pleased to highlight Amanda McCann, a Gate City Strider who has been a positive force in 2020, as September's Runner of the Month! https://t.co/mhQXuYSQuJ
#gatecitystriders #nhrunningclub#bostonmarathon #CampShriver

[Gate City Striders @GateCityStrider]

Train 180, LLC. Learn more about Train 180 or reach out to Dave here: https://t.co/wqFo2KCXc2
.
#gatecitystriders #nhrunningclub #nhrunning #NashuaNH #endurance #obstaclecourse #minefallspark #minefalls #strengthtraining #trailrunning #trailracing

[Gate City Striders @GateCityStrider]

On Thurs, 8/27 at 6:30PM for a webinar with Dr. Lisa Klasman where she will talk about how optimizing your health can help optimize your running. Check the GCS page for updates! https://t.co/fKvixNBHO5
#nhrunningclub #naturalmedicine #naturopathic #health #wellness #NashuaNH

[Gate City Striders @GateCityStrider]

Don’t forget about the free Pure Barre Foundations class happening Thursday, August 20th at 6PM. Sign up for classes or learn more about Pure Barre here: https://t.co/nE3Sannizb
https://t.co/0GGLR0gOnr

[Gate City Striders @GateCityStrider]

Fellow Strider Johanna Newbold is a Dr. of Chiropractic Medicine at Nashua Family Chiropractic where the doctors and staff work together to make sure you get the care you need. Learn more about their services at https://t.co/pq96bDcbGE
#nhrunning #nhrunningclub #NashuaNH

[Gate City Striders @GateCityStrider]

Save the Date! Thurs. 8/20, 6PM Join Pure Barre and fellow GCS’s for a FREE livestream class and learn all about how you can tone and strengthen your legs, core, glutes, hips, and whole body. Log in and more info is available on our newsletter and GCS Member Discussion Group.

[Gate City Striders @GateCityStrider]

Bridge Fitness offers group fitness classes, personal training, nutrition coaching, and virtual services. Book a free 30 min intro with one of our trainers. Details are in our GCS Membership FB group and newsletter. Or go to their website:
https://t.co/RLwpVFG0rO

[Gate City Striders @GateCityStrider]

Join fellow Strider, Joe Cavallaro, for a webinar: Rebuilding Running Right, hosted by Joe on Wed. 8/12 at 6:30PM. Details are in our membership FB Group and newsletter. Joe is a Doctor.of Physical Therapy and owner of Full Spectrum Physical Therapy and Performance.

#performance

[Gate City Striders @GateCityStrider]

Join Nutrition in Motion for a virtual sports nutrition session on 8/11 at 6PM! They will be raffling off a free Metabolic Testing session to attendees (worth $75). Details are in our membership page and newsletter. Visit NIM at https://t.co/BieKAYfERs
@nimnh

[Gate City Striders @GateCityStrider]

It'a Health and Wellness Month! This week we are highlighting Local Beauty Barre and PEAK Recovery & Health Center. Check out our website for details and special offers from these two local business. https://t.co/HPQDjhCg1V @PeakRAHC
#gatecitystriders #NHRunningClub #NHRunning

[Gate City Striders @GateCityStrider]

This month we are pleased to highlight a member of the Gate City Striders Hall of Fame and one of the longest running members of our club, Bob Thompson! #gatecitystriders #NashuaNH #nhrunningclub #nhrunning #running #runner

https://t.co/mhQXuYSQuJ

[Gate City Striders @GateCityStrider]

Gate City Social Distancing Series Race Director Scott Rogers and GCS President Stephen Rouleau presented Carol Weeks of the Nashua Soup Kitchen and Shelter, Inc. a check for $2640. @NSKorg
#GateCityStriders #GCSGivesBack #NashuaSoupKitchen #SocialDistanceRaceSeries

[Gate City Striders @GateCityStrider]

Dr. Melissa Wu is June's Runner of the Month! A Strider since 2006, she has run over 200 races and has been a part of the Gate City Marathon committee as the medical tent lead. https://t.co/JhqjsywRps #gatecitystriders #runnerofthemonth #nhrunningclub #running #NashuaNH

[Gate City Striders @GateCityStrider]

Weekends are for long runs and Mine Fall Summer Trail Series.

Join us on the trails. There is still time to complete week 2.
eqna0313 @MaryABRealtor carolinakeri @innatelyjohanna
#gatecitystriders #gcs #gatecity… https://t.co/t2N3rjaCXo