@tykoz15 3x3
I dare anyone who has good spinal health to try that at the end of their training session.
It’s going up and down in a back ridges as shown in the pictures 3 times and you must hold it for 3 seconds.
Then stand up and try to touch your palms to the floor. Report back!!
Why is it “normal” for the @WorldAthletics to make these athletes stand still behind their blocks for 5 MINUTES at a World Championship! This is disrespectful to any event, especially the shortest and most intense track event! Crazy!
@LWillson_82@Bighill44 There is only one @Bighill44
Guess that is why that number is on his chest this year. (#1) Intelligent and physically gifted through hard work and passion.