Commando Rob

Owner and founder of the Commando Temple Gym in London. The best strength and conditioning systems known to man under one roof!

[Commando Rob @GC_Commandorob]

Christmas flyer needed please for social media and the website

[Commando Rob @GC_Commandorob]

Great to work with the guys from JOE recently...

Some of it is tongue in cheek.. and the rest is deeply rooted in rhino strength! https://t.co/rk2ntq8lXt

[Commando Rob @GC_Commandorob]

2000...year of the baby silverback

Royal Marines commando

How the hell did I manage that! :)

[Commando Rob @GC_Commandorob]

I love a good JUMP!

throwBACK https://t.co/yBqcbBZzBE

[Commando Rob @GC_Commandorob]

Spread the word!

Every week I meet up with coaches that contact me to ask about our internship and joining the facility

Last week I had three meetings with coaches to assist them building their brand ID

WE WANT... https://t.co/sVYYj37Q7i

[Commando Rob @GC_Commandorob]

Latest podcast with STRENGTH CHAT!

How I help my injured athletes...Grip..Mindset...latest COMMANDO temple news https://t.co/lHNlR2Yx5e

[Commando Rob @GC_Commandorob]

1-8 ladder of manilla rope pulls

Think about the following areas

HANDS
TRUNK/TORSO
BRAIN/RESILIENCE

The exercise feels painful. It IS painful!

With the right stimulation you can achieve life changing and... https://t.co/Wg3526WMYG

[Commando Rob @GC_Commandorob]

Nearly two years ago George Grimes and I complates our 100 mile TARMAC WALK to Brighton and Back

39 hours

Now we have Alex Strâmbanu and Steven Welling wanting to try it.

16 have tried

2 have completed it

Who wants it? https://t.co/2c3SOXo8LW

[Commando Rob @GC_Commandorob]

1100 Rep challenge

550 Hill climbs
550 Bench bunny hops

Once per week I train with two good friends...usually something horrible but DO-ABLE is on the menu.

The aim is simple...keep going.

The workouts can... https://t.co/0kvyE08bis

[Commando Rob @GC_Commandorob]

58kg Kettlebell pass with the Russian Cyborg @alexstrambanu

Hitting 10 reps..repeat after a ladder 24.32.48.58.

Such a good way for us to finish our warm up (Mobility. Stability. Dynamic #%#t ...READDDYYY)

No... https://t.co/7WrgLj39dw

[Commando Rob @GC_Commandorob]

200lb /90kg dumbbell

187lb / 85kg human

Tension for days!

No straps to increase my overall grip sport capability and keep me honest ;)

#strengthtraining
#dumbbellworkout
#oldtimestrongmantraining
#veteran
#crushedtodust
#healthymindhealthybody https://t.co/wqU2eGekFI

[Commando Rob @GC_Commandorob]

GRIP WRIST AND POWER TRAINING FOR FIGHTERS

This Saturday I will be working alongside the The Commando Temples Fight club coaches delivering education on the above.

All proceeds towards our Defibrillator fund... https://t.co/MUKVcVvMWJ

[Commando Rob @GC_Commandorob]

150kg tyre plus 40kg of weight inside...on a rubber floor

As my brother Train Strong likes to say

Single move mind f@#k

20 metre efforts ... rest...repeat

#fullbodytension #tyredrag #whenlifeisadrag #raggit #likeitshot https://t.co/mamS1eze99

[Commando Rob @GC_Commandorob]

WRIST WORK

Bodyweight (85kg)

3 inch Short stubby bar loaded to 85kg

Wrist as close to neutral (normal positioning) as possible (thumbless)

30 seconds

Done!

The sandbag on my heels is there to stop the... https://t.co/BuIonhbdPV

[Commando Rob @GC_Commandorob]

You are welcome...enjoy predator fans

Fitsz Dubova and Cuong Hua this is not ROAD MAN chat. https://t.co/VUdslWx9as

[Commando Rob @GC_Commandorob]

Love this guy!

My grandparents have been under the weather so spent a night with my grandad during his BIRTHDAY weekend.

There is not a couple on this PLANET I appreciate more than them.

88 years old
5 kids
1... https://t.co/hitUnq9Bk9

[Commando Rob @GC_Commandorob]

I have seen some BAD ASS bush in my time but nothing like this...

Makes Cambodia look like Kansas

I have been to Sri Lanka, Cambodia, Thailand, Madagascar...each has its own feel but this one felt the most... https://t.co/kLqdHbRsqC

[Commando Rob @GC_Commandorob]

Spot the human!

Sequoia National Park in California has the largest known living things on this earth...the Sequoia trees.

Who else has seen a tree so big it starts to swallow boulders :)

Some of them are over... https://t.co/mWWJuis5Tk

[Commando Rob @GC_Commandorob]

Death Valley California

The second time I have been here...the first was 11 years ago

What have I learned in that break

NOTHING

It is just as epic now as it was then :)

The scenery is unbeeeeeleivable. So much... https://t.co/5GzPHT98bP

[Commando Rob @GC_Commandorob]

STUNNING!

Simply one of the best areas I have ever visited

For anyone interested in Westerns (think cowboys and Indians) this state has it all!

Check out my breakfast view at the Red Cliffs Lodge...a former... https://t.co/tdoechJpuI