GCActive

#GC Public servants, join the #GCActive Movement
Let's connect and get moving
23 min./day in 2023

[GCActive @GCActiveMvt]

New Month!
New #GCActive goal!

Let's get moving and capture some fall colors!

[GCActive @GCActiveMvt]

@GCActiveMvt here's some #GCActive December Fun!

[participaction @ParticipACTION]

#DYK dancing has been shown to boost your energy and help relieve tension? Why not put on some holiday tunes this #MentalHealthMonday and dance away your troubles and stress?

What's your favourite holiday jam? 🎵

[participaction @ParticipACTION]

#DYK dancing has been shown to boost your energy and help relieve tension? Why not put on some holiday tunes this #MentalHealthMonday and dance away your troubles and stress?

What's your favourite holiday jam? 🎵

[GCActive @GCActiveMvt]

@AndreRousseau Haha!

[GCActive @GCActiveMvt]

@AndreRousseau Whish there was snow to go with the Christmas lights!😀

[GCActive @GCActiveMvt]

@AndreRousseau Yes but not melt! Let it snow! Let it snow! Let it snow! :)

[GCActive @GCActiveMvt]

@AndreRousseau Thanks for the reminder to go outside! Well done!

[GCActive @GCActiveMvt]

@sharonnelt Way to go on prioritizing you!! Well done!

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa Lovely water sounds!

[GCActive @GCActiveMvt]

@marykirby71 Hello birdie! 🐦

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa Cool beaver lodge!! 🦫

[GCActive @GCActiveMvt]

That's impressive 👏

[Mary Kirby @marykirby71]

We did it! 27km. @PSPOttawa 46k steps. @CanadaArmyRun @GCActiveMvt #gcactive

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa @CanadaArmyRun Wowzer! 46K steps!!
Rocking it 🙌

[GCActive @GCActiveMvt]

Have you spotted funny Halloween decor 🎃 on your #GCActive walks lately?

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa @ExanSara Look at those smiles 🙂

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa @NCC_CCN That's so fun! 🙌

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa Spooky in deed!

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa That sounds fun!! 🙌

[GCActive @GCActiveMvt]

@marykirby71 @PSPOttawa WOW!

[participaction @ParticipACTION]

Healthy Workday Challenge DAY #2:
Break up sedentary time. ⏰

Consider moving for a few minutes every hour to promote circulation & enhance thinking. Schedule reminders in your calendar to help keep breaks top-of-mind.

✅ How do you prompt yourself to move during your workday?