I got chills listening to this. I love this man one of the few bold enough to call out the government. God bless him. It’s high time we all stood up in one voice and called out the Nigerian government, asking for better pastors and members alike.
—Solomonbbuchi
SHE ASKED ME WHY HER HUSBAND HAD MORE ENERGY FOR HIS PHONE THAN FOR HER.
I told her to show me what he eats.
She listed it.
Bread and tea in the morning.
Rice and seed oil stew from the office canteen.
Then the main event.
Three wraps of eba and egusi soup by 9:30pm.
A bottle of malt to wash it down.
Then he sits on the couch.
Phone in one hand.
Remote in the other.
Asleep by 10pm.
Every. Single. Night.
I told her,
"That is not a tired husband.
That is a man whose blood is in his stomach instead of where you need it to be."
She laughed.
Then she went quiet.
Because she knew I was right.
Your body runs on priority.
When three wraps of starch hit your stomach at 9pm, every system in your body redirects to digestion.
Insulin spikes.
Blood flow concentrates in the gut.
Growth hormone drops.
Testosterone production slows.
The body shuts down every function it considers optional.
And I promise you.
What she is waiting for?
Your body has classified it as optional.
This is not about desire.
It is about biology.
A man who eats heavy at 9pm and expects to perform later
is asking his body to do two things at once.
It will always choose digestion.
Always.
Testosterone needs zinc.
You find that in red meat, eggs, liver.
Not in starch.
Stamina needs iron and B-vitamins.
You find that in dark leafy vegetables and quality protein.
Not in malt.
Fix the dinner.
Fix the timing.
Fix the plate.
A lighter meal before 7pm.
Protein.
Vegetables.
Quality fat.
Give the body three hours to digest
before the night matters.
Two weeks.
That is all it takes for the difference to show.
Your wife will notice
before you do.
Protect your stomach.
Protect your strength.
Protect your spirit.
It is #MekweWeekend.
If you want to fix your energy, hormones, and performance properly, reach out for a well-structured meal plan.
Send a message on WhatsApp: +2349118909688 to get the meal plan.
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