GOPOLANG

*Peace, Productivity & Progress ❤️
*Runner 👟

[GOPOLANG @Geepee25]

Grace 🖤!

[Growth Labs @growthhub_]

She literally explained The psychology behind why you're not consistent.

[Morena Maphale Moloi @aebakataba]

2025 Sekontiri se palangwe ka bokgopo ere ke hopotse molomo ditaba
Capetown Two Oceans 56km
Swasap 50km
N12 50km
TNT 50km
Comrades 90km
Sani Stagger 42.2km
Mimosa 42,2km
Northridge 42,2km
Soweto 42,2km
Johnson Crane 42,2
Johanneburg City 42,2km
Durban South 42.2km

[#TheModernStraatmate @jstNolo]

Have a blessed day my people

Remember to smile 😊

#RunningWithTumiSole #RunningWithLulubel #FetchYourBody2025 #IPaintedMyRun #TeamAVS #MedalTour #Medalist #Comrades2025 #ComradesMarathon #Finisher

[GOPOLANG @Geepee25]

@zamalekhula @ComradesRace Thank you Zama for featuring me!

[GOPOLANG @Geepee25]

@NaleRunner @ComradesRace 🤣🤣🤣🤣🤣

[NandosSA @NandosSA]

Kwa-Sotho Natal... when the chicken finally decided to cross the road!🤞🐓

[Al Ahly SC 🇬🇧 @AlAhlyEnglish]

Thank you King Percy 👑🇿🇦

You will always be one of our family ❤️

[Baba Tjeko @BabaTjeko]

My debut wallpaper collection; MELA LE MEBALA 2024///

In celebration of Heritage month, I’ve partnered with @fabricbank_ to bring you this vibrant functional art to adorn your space.

Visit https://t.co/BCokvYniIu to get this wallpaper for your home or commercial setting.

[Akani Simbine @AkaniSimbine]

This is for EVERYONE 🥈 THANK YOU! #Olympics

[Xoli Zondo (BScHONS, MBA, PDM) @XoliswaZondo]

NO DNA JUST RSA 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

We did it

We beat New Zealand 14-7! We are through to the SEMI FINALS 😭😭😭

#OlympicGames

[GOPOLANG @Geepee25]

@waterfallcityac When is the race (date)?

[GOPOLANG @Geepee25]

@LuckyEvansChair 10 min.

[ComradesRace @ComradesRace]

#TBT to the biggest day of the South African running calendar 🇿🇦

#Comrades2024 #NoDoubt #Nakanjani

[GOPOLANG @Geepee25]

@Mshavi_Haji @ComradesRace @adidasZA You are such a champ man, inspirational 🔥✨

[Centre City Titaniums Athletics Club @C2TitaniumsAC]

𝟮𝟬𝟮𝟰 𝗖𝗢𝗠𝗥𝗔𝗗𝗘𝗦 𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘

Our 2024 Comrades Marathon report card (2023 numbers in brackets) reads as follows:

We had 55 (44)🔝 starters and 52 (40)🔝 finishers. Which translates to a 95% (91%)🔝 success rate. The target has been achieved.

[GOPOLANG @Geepee25]

@Erasmus_95 Romeo ☠️🔥💣🖤

[Tumi Sole @tumisole]

Never experienced this feeling but I know it’ll be one to cherish for the rest of my life!

18 days to @ComradesRace 2024

Hamba nathi Baba 🙏🏿

[Eugene Khoza @eugenekhoza]

Learn a skill that is outside of what you do for a living, it will change your life trust me.

[Tumi Sole @tumisole]

Please be kind to a runner when you see them on the road.

Slightly make right of way and telling them they’re doing well.

[Tumi Sole @tumisole]

Yoh ha, Running!