Gemma Stone | Psychology Expert

Psychologist, Speaker, Author | Founder of | Coach for Leaders + Entrepreneurs. 👇🏻 free stuff

[Gemma Stone | Psychology Expert @Gemma_Stone]

Just posted a photo https://t.co/D6QYj44KVx

[Gemma Stone | Psychology Expert @Gemma_Stone]

Is there a part of your current reality you’d like to change?

[Gemma Stone | Psychology Expert @Gemma_Stone]

Automaticity can be a source of power or a source of peril.

[Gemma Stone | Psychology Expert @Gemma_Stone]

We can learn to be and do almost anything, if we are willing to put in the reps.

The life we are currently living is a result of the thoughts, feelings, beliefs, and behaviours we have developed automaticity around.

[Gemma Stone | Psychology Expert @Gemma_Stone]

Transform the pain into purpose.

[Gemma Stone | Psychology Expert @Gemma_Stone]

Rock bottom is hitting the place where we can’t hold it all in anymore, too much has gone wrong, and we’ve reached our breaking point.

[Gemma Stone | Psychology Expert @Gemma_Stone]

If you are at rock bottom, stay uncomfortable.
Don’t try to avoid, numb, distract or repress.

[Gemma Stone | Psychology Expert @Gemma_Stone]

Just posted a photo https://t.co/i4CLvKXxEx

[Gemma Stone | Psychology Expert @Gemma_Stone]

Join us in transforming self-sabotaging into self-love: https://t.co/sGhrW2jWvb

[Gemma Stone | Psychology Expert @Gemma_Stone]

In Unstuck, we focus on transforming self-sabotage into self-love.

Because …

[Gemma Stone | Psychology Expert @Gemma_Stone]

Self-sabotage is a symptom, not a problem.
Solve the problem, resolve the symptom.

If you’ve felt called to something new, now might be the perfect time to step into it.

[Gemma Stone | Psychology Expert @Gemma_Stone]

There is no perfect day, there is no right time to live a life you love.
There will always be reasons not to make the choices that align.
For change to happen, a decision must be made.
What simple decision can I make today, to live a life I love and add love to life?

[Gemma Stone | Psychology Expert @Gemma_Stone]

To subscribe to my weekly newsletter and read in more details: https://t.co/JdkfujNRUq

[Gemma Stone | Psychology Expert @Gemma_Stone]

It’s natural to resist the unknown.

No matter how good the unknown might be, the mind is suspicious of it.
Self-sabotage is often a response to the fear of the unknown.

[Gemma Stone | Psychology Expert @Gemma_Stone]

Keep working to expand your comfort zone, to see how good life can get.