Gemma Capocci

Mama of 3, founder of #wellbeing events company Calm Mamas Club - for mums in need of self-care, part-time PR, married to an ice cream pedlar 🍦

[Gemma Capocci @GemmaCapocci]

Ahh! Christmas presents gone AWOL from @claires and cannot get through to their customer services for ❤️ nor 💷 Delivery been out with @Hermesparcels for 8 days now. Praying it arrives tomorrow! 🤞

[Gemma Capocci @GemmaCapocci]

There are still a handful of tickets left to Calm Mamas Club’s YOGA, STYLING & MAKE-UP event this Sunday with super stylist Victoria Genevieve. Use the code MUMLOVE at checkout to save 20%! https://t.co/5UW2fbwRZT ❤️ #selfcareformums #eastlondonevents #eventsformums

[Gemma Capocci @GemmaCapocci]

S E L F - C A R E T I P S 💫

Happy bank holiday Monday! Hope the thought of getting back to the daily grind tomorrow isn’t too depressing? I actually crave a bit of routine, so I’m ready… https://t.co/2GkH9PpCVq

[Gemma Capocci @GemmaCapocci]

#HappyEaster all! I think I went passed 28 eggs around 2pm... 🤢🍫 #stilleatingchocolate

[Gemma Capocci @GemmaCapocci]

Y O G A 💫

This is my beautiful friend louisefogliayoga and our yoga teacher for the next Calm Mamas Club event YOGA, STYLING & MAKE-UP on Sunday 28th April at gorgeous gilwellpark I… https://t.co/5213qk6nUw

[Gemma Capocci @GemmaCapocci]

Good luck to all the parents who, like me, will be checking their email approximately every 20 seconds for news on their kid’s school place. Even though they know we won’t hear until this evening...

[Gemma Capocci @GemmaCapocci]

@SquirrelsBears Calm Mamas Club my new small biz, launched in Jan 2019, which specialises in events for mums in need of self-care. Helping mums find time for themselves, extend their support network & boost their wellbeing. Proud to donate to @Pandas_uk https://t.co/5UW2fbwRZT

[Gemma Capocci @GemmaCapocci]

2 0 % O F F ! 💫

It’s the weekend! 💫 The sun is currently shining 💫 and good or bad, we’re almost halfway through the Easter holidays! 💫 PLUS I am running a 20% off discount to all Calm… https://t.co/qBJmpvahui

[Gemma Capocci @GemmaCapocci]

S E L F - C A R E T I P S 💫

This week, it’s short and sweet from the super lovely Anna Ceesay, editor and founder of the brilliant motherdom_mag If you haven’t checked out the first… https://t.co/RRjbgAKYyp

[Gemma Capocci @GemmaCapocci]

G O O D Y B A G H A U L 💫

Ridiculously excited to be working with @MaxFactorUK who have very kindly contributed a Lipfinity lip colour to our awesome goody bags, which will be given… https://t.co/RsYvZciqWH

[Gemma Capocci @GemmaCapocci]

M U M S N E E D M U M S 💫

Simple. Such a gorgeous illustration, which shows the support mums lend one another when times get shitty, both literally and metaphorically. The understanding… https://t.co/R0Jn0BIdBs

[Gemma Capocci @GemmaCapocci]

Fancy some delicious brunch whilst listening to some all important self-care tips from the authors of the incredible book #selfcarefornewmums ? Head over to https://t.co/5UW2fbwRZT Places filling up fast! #salwaycookhouse #calmmamasclub #selfcareformums #selfcareisnotselfish

[Gemma Capocci @GemmaCapocci]

💫 C A L L I N G A L L M A M A S 💫

It’s World Maternal Mental Health Awareness Week in 29 April - 4 May, and I couldn’t think of a better time to kick-start our new collaboration with… https://t.co/TarCCmKAPN

[Gemma Capocci @GemmaCapocci]

💫 C M C M I N I E V E N T S 💫

So excited to let you know that Calm Mamas Club has teamed up with the brilliant @SalwayCookhouse in Woodford to host regular mini events starting this… https://t.co/Na7MNN1zb8

[Gemma Capocci @GemmaCapocci]

S E L F C A R E T I P S 💫

Everyone’s version of self-care will vary slightly, so each week I’ll be sharing a different person’s top 3 self-care tips to help encourage as many of you as… https://t.co/sSpUdNdpap

[Gemma Capocci @GemmaCapocci]

S E L F C A R E 💫

Means something different for everyone. This is why I will be sharing a different persons self-care tips each week to inspire you to schedule some self-care as part of… https://t.co/BK1Jew8Y7h

[Gemma Capocci @GemmaCapocci]

M O T H E R D O M 💫

Last night I was lucky enough to be invited along to the launch party of an incredible new mental health & wellbeing magazine for mums called Motherdom motherdom_mag… https://t.co/jzum0CUCmh

[Gemma Capocci @GemmaCapocci]

T O A L L M A M A S....

To those who have their shit together one day and those who lose it the next. The step-mums, mums-to-be, those trying to be mums, and dads & grandparents who… https://t.co/lTMrnqyCbB

[Gemma Capocci @GemmaCapocci]

My Top 3 Tips for anyone who might want to factor in some self-care, but is struggling to find the right way to go about it. Each week I will feature tips from different professionals and friends in my brand new #mindfulmonday series ❤️ #calmmamasclub #eventsformums #selfcare

[Gemma Capocci @GemmaCapocci]

M I N D F U L M O N D A Y 💫

When I wrote my post for @selfishmother I had a fair few emails and DMs asking me how I prioritise self-care, and so I thought I would start a series where… https://t.co/mvSGhkuijL