Genc Dapi

Experienced throws and S&C coach

[British Athletics @BritAthletics]

🚨 EUROPEAN RECORD 🚨

@mattonthefloor smashes the 36-year-old European 400m record with 44.26 in the semi-finals 🔥

#WorldAthleticsChamps!

[Metallica @Metallica]

🎉 Happy 60th Birthday, James! 🎉

[Genc Dapi @GencDapi]

Get it, you won't regret it!

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

🙏Please retweet 🙏

For the next 48 hours⏳, you can get the Kindle copy of our new book for 99p/99c.🔥

https://t.co/x9dHa8nb0w

[Genc Dapi @GencDapi]

https://t.co/tRovzVFu4Q

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please retweet 🙏

It's finally out! 🔥🔥🔥

I'm so excited to hear what people think.

This is a book for anyone who wants to take a deep dive into what makes us run fast.

And I got to write it with one of my best friends @Jonnie_Mechanic

Get it here: https://t.co/x9dHa8nb0w

[Genc Dapi @GencDapi]

Well done @BradleyMifsud
This is just a stepping stone towards the bigger goal!

[Bradley Mifsud @BradleyMifsud]

Winter National championships 2023 🇲🇹
Double national champion!
-Discus 🥇
-Shot 🥇
Decent performance in my main discipline of the discus throw (52.66m)

Thanks to
My family
My personal coach @GencDapi and Armando Devincentis

Next toss will be in Germany🇩🇪 💪

[Bradley Mifsud @BradleyMifsud]

Winter National championships 2023 🇲🇹
Double national champion!
-Discus 🥇
-Shot 🥇
Decent performance in my main discipline of the discus throw (52.66m)

Thanks to
My family
My personal coach @GencDapi and Armando Devincentis

Next toss will be in Germany🇩🇪 💪

[Genc Dapi @GencDapi]

@spikesonly Not on the list but perhaps downhill sprinting on a slope of not more than 5% declination angle.
If I had to choose from the list I would go for low hurdle jumps, simply working on reducing the ground contact time.

[Genc Dapi @GencDapi]

Join me in following this newsletter? 👀 https://t.co/506Nx8RkGp

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please retweet 🙏

The Kindle versions of my books The Little Black Book of Training Wisdom, Force, and Subvert are all currently available for 99c/99p.

https://t.co/EIFjqtUlQn
https://t.co/FTCuKNjycZ
https://t.co/K6azfdex7G

[Genc Dapi @GencDapi]

@dr_jump_uk I've bought the little black book and the subvert, and now I am happy to get the FORCE! Thank you Dan!

[Genc Dapi @GencDapi]

Great book. Reader friendly approach to philosophy.

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please retweet 🙏

For the next 5 days you can get a Kindle copy of my book https://t.co/FTCuKNj0nr for free.

[European Athletics @EuroAthletics]

European champion at the age of 19! 🚀

Elina Tzengko 🇬🇷 wins Greece's fourth gold medal in #Munich2022 with a lifetime best of 65.81m! ✨

#BackToTheRoofs

[Genc Dapi @GencDapi]

https://t.co/ULCJYwxU4u

[Genc Dapi @GencDapi]

@dr_jump_uk Thanks for sharing this Dan!