Gerald Logan

[Gerald Logan @GeraldLogan19]

🖤️️🐿️
陵水
@MerilynSalena

[Gerald Logan @GeraldLogan19]

🟥️🐳♌❣
陵水
@MerilynSalena

[Gerald Logan @GeraldLogan19]

🌝️🌩🧡🪵
悦宝
@Beijing0132

[Gerald Logan @GeraldLogan19]

5 miles for the year!

[Gerald Logan @GeraldLogan19]

Staying consistent with @fitbodapp. Start your own workout streak now with a 14-day free trial: https://t.co/yxIbnItCYb

[Gerald Logan @GeraldLogan19]

I’M Baaaack!
1 mile for the year

[Gerald Logan @GeraldLogan19]

Check out my ride on Strava.
https://t.co/espuu1vjSb

[Gerald Logan @GeraldLogan19]

525 miles for the year!

[Gerald Logan @GeraldLogan19]

517 miles for the year
#chinups
#benchdips
#kneelingsquats
#hipthrust
#loopbandsinglearmtrivepextension
#weightedballhyperextension

[Gerald Logan @GeraldLogan19]

504 miles for the year!
Up the mountain 3
Down the mountain 3

[Gerald Logan @GeraldLogan19]

498 miles for the year
#reversebarbellcurl
#pausebarbellinclinebenchpress
#dumbbellkickbacks
#reversedumbellcurls
#dumbbellpullover
#handlebandpecfly
#supermans

[Gerald Logan @GeraldLogan19]

486 miles for the year

[Gerald Logan @GeraldLogan19]

480 miles for the year
#chinups
#barbellshoulderpress
#seateddumbbellcurls
#dumbbellreardeltraise
#vbarpullups
#TRXbicepcurls
#stiffleggedbarbellgoodmornings

[Gerald Logan @GeraldLogan19]

473 miles for the year
#barbellhipthrust
#dumbbellbenchpress
#dumbbellfly
#concentrationcurl
#singlelegglutebridge
#handlebandbicepcurl
#obliquecrunch

[Gerald Logan @GeraldLogan19]

Damn I make WIMCO look good
462 miles for the year
#bentoverbarbellrow
#deadlifts
#dumbbellkickbacks
#powercleans
#handlebandlatpulldown
#alternatingsuperman

[Gerald Logan @GeraldLogan19]

450 miles for the year

[Gerald Logan @GeraldLogan19]

#dumbbellrows
#closegripbenchpress
#powersnatch
#goodmorning
#reversegripbarbellbentoverrow
#singlelegromaniandeadlift
#planks

[Gerald Logan @GeraldLogan19]

Had a great dinner with friends last night, but for some reason felt compelled to wear this shirt🤔🤣

[Gerald Logan @GeraldLogan19]

Definitely not water 😂
447 miles for the year
#barbellbenchpress
#pulsebacksquat
#hammercurls
#dumbbellstepups
#dumbbellsqueezepress
#dumbbellhammerpausecurls
#legraise