I cheated myself for years without even realizing it.
Back in 2012, I bought my first power meter, did a 20-minute test, and scored a 321W FTP (5.4 W/kg). I felt like an absolute pro.
Turns out, that number was completely wrong. And it basically ruined my season. π§΅
If my 2012 self had known this, I wouldn't have spent months failing impossible intervals.
Stop training on a single, made-up number. Know your explosiveness, your battery, and your decay rate. I built a free tool to calculate this for you: https://t.co/EBzgch8N57