@rileyrobyn08@MonashUni@theheraldsun Hi Robyn - good article re men carrying extra weight! One of the big killers associated with extra belly weight is also Visceral Fat (Meaning bad fat around your organs) that can have drastic ramifications.
I train men over 50 to stay lean and strong ….. and lose body fat
Apologies for non-footy topic BUT….
The premier is disgusted, appalled & angry at vandals spraying her office window in Bendigo. Watch the news every night Premier and watch the completely unhinged out of control youth defacing the city, using machetes, car jacking, home invasions, bashing’s, knifings etc etc. Wish you had the same level of emotion for citizens of the community.
Cannot tell you the importance of Strength Training when Over 50! Combined with increased Protein and a balanced macro eating plan!
Get Stronger, Get Leaner as we grow older 💪🏋️♂️🏃♂️🚴🏿
@RossAndRussel You Can Now Use Your Credit Card to Tap On Across the Entire Sydney Public Transport Network. Smartphone, smartwatch and bank card payments can now be used to pay for your fare on buses, trains, light rail and ferries. #victoriasofarbehind