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Pressure is a Privilege || Fitness Trainer @Spotlight24_7 || Instagram: @GetEm_8

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Last Sunday Runday with the gang! Finished the year with 16+ miles 💪🏽🏃🏽‍♂️💨
#RunnersOfX #BlackMenRun #Fyp #SundayRunday #RackingUpMiles

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Solid race weekend to finish off the year with the gang! Top 3 finishes both days 🔥💪🏽

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Total Body HIIT Workout 💪🏽

1️⃣ Inchworm w/ cross knee tap
2️⃣ 2 jumping jacks w/ 2 squat jacks
3️⃣ Reverse lunge w/ plyo knee-up
4️⃣ Squat w/ twist and jabs
5️⃣ Bearcrawl shoulder taps w/ hopback

Like ✅ Save 💾 Try it out 🏋🏽‍♂️
(I do not own copyrights to this music)

#FitLifestyle

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This combo never misses! Immunity shot for the boost, cold-pressed blue juice for hydration, Electric One for the energy, and the Cali Wrap to keep me going 💪🏽

Real ingredients, real energy! @clean_juice

#CleanJuicePartner #NourishToFlourish #CharlotteEats #HealthyChoices

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The squad was too lit for Sunday Runday! Had to warm up for these 14+ miles 🥶💪🏽

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #RackingUpMiles

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When I’m pressed for time and want something high quality @SalataSalads always come through for me 😋

Skip the line and place your order online 📲

#FreshEats #SalataSaladsPartner #InstaFood #FuelYourBody #CleanEating

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Sunday Runday! Knocked out 10+ miles with the gang this morning 💪🏽🏃🏽‍♂️💨

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #RackingUpMiles

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Recovery day at @theinvigory! My go to combo, full body cryotherapy to reduce inflammation and advanced red light therapy to boost muscle repair and energy!

Your turn to stop by and level up 💪🏽

#RecoveryDay #HybridAthlete #CharlotteWellness #FeelBetterDoBetter #RecoveryIsKey

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Different flavors, same vibe! His & hers @SalataSalads lunch on the go. Quick, fresh, and keeping us locked in for the rest of the day 🥗💪🏽

Be sure to stop by with your favorite person! Perfect spot for lunch 💯

#FreshEats #SalataSaladsPartner #InstaFood #FuelYourBody

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First full marathon in the books! Definitely one of the toughest things I’ve ever done. Huge thank you to God, my family, my TFC brothers, my Spotlight fam, and everyone who showed love and support. I couldn’t have done it without you! Already looking forward to the next one 💪🏽

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Last Sunday Runday before the Charlotte Marathon! 9 easy miles with the gang 🏃🏽‍♂️💨

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #CltMarathon

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Quick and convenient! @SalataSalads keeps me fueled with the freshest ingredients, always made to order! 😋🙌🏽

#FreshEats #SalataSaladsPartner #InstaFood #FuelYourBody #LunchVibes #CleanEating #HealthyLifestyle

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Look forward to these Sunday Rundays every week! 16 miles with the gang today 💪🏽🏃🏽‍♂️💨

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #CltMarathon

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Between staying in top shape to train my clients and helping others find their dream homes, fueling my body with quality ingredients is key! @clean_juice keep me energized and moving all daBe sure to stop by and try one of their new fall flavored drinks, The Caramel Apple One

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20 miles for Sunday Runday! Charlotte Marathon training 💪🏽🏃🏽‍♂️💨

Got it in with the bros

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #CltMarathon

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Dumbbell ab circuit 🔥

1️⃣ Crunch w/ double knee-in
2️⃣ Alternating sit-up w/ underleg touch
3️⃣ Full sit-up w/ overhead press

30-45 seconds each/4-5 rounds 💪🏽

#GetEmSpotlightFitness #DailyGrind #GymWorkout #ReelOfTheDay #DailyAbs

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The more you take care of your body, the more it takes care of you 💯 Big thanks to The Charlotte Athlete for keeping me in top shape!

#ForeverAnAthlete #RecoveryDay #TrainRecoverRepeat #BodyMaintenance #MovementMatters

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Marathon training in full effect! 15 miles with the gang this morning 💪🏽🏃🏽‍♂️💨

#RunnersOfX #BlackMenRun #Fyp #SundayRunday #CltMarathon

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Train hard, recover smarter and WIN!
From Cryotherapy to the Advanced Light Bed Therapy, @theinvigory keeps me performing at my peak. Faster recovery, less soreness, and more gains! 💪🏽
Book your recovery session. Use my code RASAUN50 for 50% off your first Light Bed or Cryo!

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Stop by @CleanJuiceClt and try one of their newest fall inspired drinks, The Apple Cider One! It’s has a crisp, refreshing blend with just the right touch of pumpkin spice. Crafted with organic ingredients and fall flavor in every sip 🍂😋
#BeOrganic #FallVibes #CleanJuicePartner