Total Body HIIT Workout 💪🏽
1️⃣ Inchworm w/ cross knee tap
2️⃣ 2 jumping jacks w/ 2 squat jacks
3️⃣ Reverse lunge w/ plyo knee-up
4️⃣ Squat w/ twist and jabs
5️⃣ Bearcrawl shoulder taps w/ hopback
Like ✅ Save 💾 Try it out 🏋🏽♂️
(I do not own copyrights to this music)
#FitLifestyle
Different flavors, same vibe! His & hers @SalataSalads lunch on the go. Quick, fresh, and keeping us locked in for the rest of the day 🥗💪🏽
Be sure to stop by with your favorite person! Perfect spot for lunch 💯
#FreshEats#SalataSaladsPartner#InstaFood#FuelYourBody
First full marathon in the books! Definitely one of the toughest things I’ve ever done. Huge thank you to God, my family, my TFC brothers, my Spotlight fam, and everyone who showed love and support. I couldn’t have done it without you! Already looking forward to the next one 💪🏽
Between staying in top shape to train my clients and helping others find their dream homes, fueling my body with quality ingredients is key! @clean_juice keep me energized and moving all daBe sure to stop by and try one of their new fall flavored drinks, The Caramel Apple One
Train hard, recover smarter and WIN!
From Cryotherapy to the Advanced Light Bed Therapy, @theinvigory keeps me performing at my peak. Faster recovery, less soreness, and more gains! 💪🏽
Book your recovery session. Use my code RASAUN50 for 50% off your first Light Bed or Cryo!
Stop by @CleanJuiceClt and try one of their newest fall inspired drinks, The Apple Cider One! It’s has a crisp, refreshing blend with just the right touch of pumpkin spice. Crafted with organic ingredients and fall flavor in every sip 🍂😋
#BeOrganic#FallVibes#CleanJuicePartner