Coach

Pushing RVA Athletes to the next level with camps, clinics, and plans

[Coach @GetFasterFaster]

Kids don’t need heavy weights. They do need to lift.
Move well → get strong → stay durable.
“Lifting stunts growth” is outdated.

RVA Youth need to train the body not just "more skills" or "more tournaments."

[Coach @GetFasterFaster]

The fastest way to improve your game is to improve your confidence. Confidence through movement translates directly into better sport play. Get stronger. Get faster. Get better. Confidence will come no matter if learning softball, soccer, or football.

#RVA

[Coach @GetFasterFaster]

Strong thought leads to strong actions. If you need to or want to improve your outcomes in sport, thinking needs to be on point. You cant be negative and hope for positive end results.

It won't work.

#RVA #Youth

[Coach @GetFasterFaster]

Speed isn’t built by just running. It’s built by moving better, understanding your body, and getting stronger.

Running alone might make a beginner a little faster—but real speed comes from real development.

#RVA #sports

[Coach @GetFasterFaster]

Want to win?

Progressive training systems win, not hopimum. Hopium kills dreams.

You improve or fall into the nameless crowd of thousands of athletes that quit yearly.

Does your athlete struggle? They don't have to. Drop your question below. Support on demand.

#rva

[Coach @GetFasterFaster]

@DrAkhilX hernia

[Coach @GetFasterFaster]

Strength comes to those who train, not those who think about training. What is your favorite way to train? #fitfam #sport #goals #rva

[Coach @GetFasterFaster]

@Sage_medics Compound

[Coach @GetFasterFaster]

Strength & conditioning prevents ~30–50% of sports injuries, especially non-contact and overuse injuries.

It won’t stop collisions or freak accidents — but it does stop many season-ending issues before they start.

Train smart. Stay healthy and in the game.

#fitness
#sport

[Coach @GetFasterFaster]

@DrAkhilX This injury dominates sports in all change of direction sports. 🏀 ⚽️ 🏈 🏑

[Dr. AK 🇮🇳 @docakx]

Anterior Cruciate Ligament ( ACL) tear - fixed surgically

One of the commonest injuries among soccer players.

[Coach @GetFasterFaster]

@davidgoggins Just saw this. Maybe it’s time for you to go at it again. 💪

Real or not I don’t know but worth looking into.

[Coach @GetFasterFaster]

It’s never too early to start Youth Strength Conditioning. Three key concepts, it must be:

Fun
Scalable
<1hr

#WednesdayMotivation
#Fitness
#kids

[Coach @GetFasterFaster]

@musk_news13 Let’s go Musk!

[Coach @GetFasterFaster]

Starbucks used to be about the experience. Now, the CEO thinks making customers uncomfortable is the way to boost sales. Bad move. Let’s remind them—coffee culture isn’t about pressure. RT if you’re done with #Starbucks. #BoycottStarbucks”

[Coach @GetFasterFaster]

Sport success relies on three key factors:

- Skill mastery independently and through gameplay (sport IQ)
- Mindset: the ability to do hard things to achieve desired outcomes regardless of feelings
- Body mastery through strength conditioning and lifestyle principles

#sports

[Coach @GetFasterFaster]

To become better at your sport you have to master your body and your sport. I implore you to not jump from team to team and coach to coach. Find the select few that know the basics and run with them as long as they put you ahead of their bottom line

#sports #conditioning

[Coach @GetFasterFaster]

Want to be the best at your sport? Focus on improving your game at all costs.

Practice smart
Hire a sport skill development coach
Hire a sport physiologist
Play your best

#fitfam
#StrengthTraining
#strengthconditioning

[Coach @GetFasterFaster]

Happy Thanksgiving #America

[Coach @GetFasterFaster]

Getting faster isn’t about “speed training.” It’s about learning your body better so it can function better and get stronger. Those things will make you faster.

#speedtraining
#fitness
#youthsport