Shane Lamers

Ascension Training Systems | Scottsdale Personal Trainer | #EnhancingLives Through Fitness | Dadlife | Veganism | Join the 6 Week Transformation

[Shane Lamers @getfitAZ]

Join the 6 Week Transformation Challenge starting 1/7/19! #Scottsdale #phoenix #fitness #HappyNewYears #NewYearsResolutions #weightloss

[Shane Lamers @getfitAZ]

@DanReynolds Great seeing you at Red Rocks this past Monday! Amazing set and venue! The X on your hand, what does that represent?

[Shane Lamers @getfitAZ]

Our 8 Week Transformation Challenge begins Monday, 5/1/17! ONLY 11 SPOTS REMAIN!!! Here's what's… https://t.co/ITYCZFRUtE

[Shane Lamers @getfitAZ]

We are now offering a 5pm time slot on Mon, Tue & Thurs starting 3/9/17. #TrainingForWarriors #scottsdale #phoenix #arizona #groupfitness

[Shane Lamers @getfitAZ]

Sunday night food prep! Over the next 10 days: no gluten, refined sugar, & no alcohol #TFW #TrainingForWarriors #vegan #scottsdale #arizona

[Shane Lamers @getfitAZ]

TFW Scottsdale students always raising the bar! #TrainingForWarriors #TFW #Scottsdale #Arizona #Fitness #Fitspo #groupfitness

[Shane Lamers @getfitAZ]

This morning we had the pleasure of working with Joey from Chicago Fit Performance in Chicago! #TrainingForWarriors #Scottsdale #Fitness

[Shane Lamers @getfitAZ]

Today we kicked off our 8 Week Challenge. I'm excited to help our group succeed & achieve goals!

#TrainingForWarriors #scottsdale #arizona

[Shane Lamers @getfitAZ]

The next 8 Week Transformation Challenge starts 1/30. #scottsdale #phoenix #tempe #arizona #fitness #fitspo #fitfam

[Shane Lamers @getfitAZ]

Transformation Tuesday! toddpaulson is a graduate from our recent 8 Week Challenge. Within 8… https://t.co/MU4kiJv9xQ

[Shane Lamers @getfitAZ]

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther… https://t.co/VkYW1gNIz4

[Shane Lamers @getfitAZ]

Keep pushing. Just stop stopping.

#yougotthis #warriorwithin #TrainingForWarriors #Scottsdale #fitness #fitspo

[Shane Lamers @getfitAZ]

The shield is a passport. Last night we had the pleasure of working with Sarah from @CoachSquats… https://t.co/lYm2UGGKe0

[Shane Lamers @getfitAZ]

The Ultimate Thanksgiving Survival Guide - https://t.co/WMhMad7MPh #Thanksgiving #nutrition #health

[Shane Lamers @getfitAZ]

This familia is goin places! Another Hurricane practice in the books.

#TrainingForWarriors… https://t.co/5dY6HEdkJ1

[Shane Lamers @getfitAZ]

"A workout, diet, or self help book is only as strong as your discipline." - Martin… https://t.co/Y0jP4cMTON

[Shane Lamers @getfitAZ]

"You don't have to be blood to be family".

Great Hurricane practice this AM with some of my… https://t.co/5c89udcsAI

[Shane Lamers @getfitAZ]

TFW Ascension Warriors are rockin - Midway through our 8 Week Challenge, Lauren is down 4 lbs… https://t.co/zTJpsObilU

[Shane Lamers @getfitAZ]

Our Warriors are getting great results in our 8 Week Challenge. Todd is 4 weeks into the… https://t.co/n8RsJXx3yG

[Shane Lamers @getfitAZ]

"Attitude drives actions. Actions drive results. Results drive lifestyles.” - Jim… https://t.co/AYq7WuVME8