Exposure to 30 minutes of blue light lowered blood pressure by about 8 mmHg in healthy subjects - that's a reduction similar to an antihypertensive drug!
Check out this blog to learn more about this amazing study: https://t.co/YoSeJbAfCy
You don't need to leave the house to get fit. Here are some 'no equipment needed' #workouts which you can do from the comfort of your home. https://t.co/Oox1tEKrJC via @BBCSport
What are the best business models for triathlon, running and endurance coaches?
Cam from Training Tilt discusses the pros and cons of common business models.
https://t.co/NUOfNcTxLY
Direct contracting deals between hospitals and health systems and employers are becoming more attractive as employers become more sophisticated about where the costs lie in #healthcare.
https://t.co/AOPRL0RJBp
Our feet are so important to the health of our joints and how we move. They are designed to absorb shock and provide the ability to push off the ground when we walk, run or jump. Here's how to keep them healthy: https://t.co/rKHp7Z5oTS #footpain
The strategy @TSwoopes, owner of FIT4MOM, used to skyrocket leads, and what you can do to follow in her tracks.
https://t.co/daPL1AMJ5W #FitnessIndustry#PT
Have you started a #lowcarb diet recently and got itchy? You might have #keto rash due to a sudden diet change. But don't worry! It's easy to figure out how to identify and cure it.
https://t.co/EdzRCERlme @ketowatt
What are the best business models for triathlon, running and endurance coaches?
Cam from Training Tilt discusses the pros and cons of common business models.
https://t.co/NUOfNcTxLY