Get Healthy Rotherham

A FREE healthy lifestyle scheme in Rotherham that helps people make healthy changes including quitting smoking and weight management.

01709 718720

[Get Healthy Rotherham @GetHealthyRoth]

The Get Healthy team are closed for the bank holiday. However, you can still register your interest for one of our programmes on https://t.co/x1aWr1iw4h

And they will contact you as soon as they are back!

[Get Healthy Rotherham @GetHealthyRoth]

Important Notice: From 01/10/2023 Get Healthy Rotherham will be changing providers and undergoing a transformation.
The new providers of our service will be Connect Healthcare, and our new name will be Rotherham Health Wave.

[Get Healthy Rotherham @GetHealthyRoth]

Our service will provide the same support for weight management and smoking cessation, our contact number will also remain the same as 01709 718720.

[Get Healthy Rotherham @GetHealthyRoth]

Due to upcoming changes to the free weight-loss services in Rotherham, the 12 weeks of Free Slimming World Offer is no longer available at this time.For more information, or to be added to the waiting list for the new services that will start from October,call 01709 718720.

[Get Healthy Rotherham @GetHealthyRoth]

Nourish your body with colourful foods, stay hydrated, and choose whole options for a healthier you! 🥦🍓🥕
Get started today and kick start a healthy journey!!

[Get Healthy Rotherham @GetHealthyRoth]

Monday reminder: You got this! Remember what your overall goals are. Can you write them down somewhere visible to remind yourself of them? What goals are you currently working towards? #MondayMotivation

[Get Healthy Rotherham @GetHealthyRoth]

If you quit smoking and started having that extra cash in your back pocket, where would you spend it?
#SaveMoney #StopSmoking

[Get Healthy Rotherham @GetHealthyRoth]

Sleep and weight loss are two concepts closely linked. Research has shown that there is a strong link between sleep patterns and body weight. Lack of sleep can have a large impact on a person's ability to lose weight, while getting adequate rest can help with weight loss efforts.

[Get Healthy Rotherham @GetHealthyRoth]

Smoking is literally like setting fire to your money! If you are feeling the financial costs of smoking, give us a call on 01709 718720 are click on the link below: https://t.co/bvcbeaEl6A

[Get Healthy Rotherham @GetHealthyRoth]

Get quit today and experience all the below benefits and so much more.

[Get Healthy Rotherham @GetHealthyRoth]

🥦 Nourishing your body with fruits and veggies! Embracing the 5aday challenge to fuel your day with a host of nutrients.
Each day a step towards a healthier, happier you! Join in making fruits and veggies a delicious part of your daily routine.

[Get Healthy Rotherham @GetHealthyRoth]

Practising moderation when wanting to lose weight is vitally important in keeping motivation levels high and allowing the weight loss to be long term.
Follow these tips to aid your journey.

[Get Healthy Rotherham @GetHealthyRoth]

Smoking is literally like setting fire to your money! We can help you quit for FREE, call us now on 01709 718720

[Get Healthy Rotherham @GetHealthyRoth]

Food labels can sometimes be confusing, this simple chart shows the traffic light system and the recommended amount you should be consuming foods in each colour.
Think:
Green - eat regularly
Orange - eat some of the time
Red -eat these only occasionally

[Get Healthy Rotherham @GetHealthyRoth]

For a lot of people saving money is the largest motivator for wanting to quit smoking. If so, check out this savings calculator and see how much you can save by quitting today.
https://t.co/hPQ4kg4T1N

[Get Healthy Rotherham @GetHealthyRoth]

Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best.
This includes a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve a healthy body weight

[Get Healthy Rotherham @GetHealthyRoth]

Step right up! It's the miracle cure we've all been waiting for.
It's free, easy to take, has an immediate effect and you don't need a GP to get some. Its name? Exercise.
Scientific evidence has shown exercise to lead to a healthy happy lifestyle.

[Get Healthy Rotherham @GetHealthyRoth]

https://t.co/PdGWDFOTlz

[Get Healthy Rotherham @GetHealthyRoth]

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
BMI calculator: https://t.co/XzZ5whWu6Z If you have a BMI of 25 or more and would like free help and support to lose weight, you can register at https://t.co/9GFxyFZQCX