Jason the LCHF Boxer.

#gettingfit #workout #ketosis #fasting #weightloss #jasongetsfit #boxing For crypto and all other aspects of my life follow me @jasonbarat88

[Jason the LCHF Boxer. @GetsJason]

@kerirydin @goolir @X22Report @BarackObama Spoken like a true sheep

[Jason the LCHF Boxer. @GetsJason]

@bitrandy Awe... Did he call you out on your scams and hurt your butt?

[Jason the LCHF Boxer. @GetsJason]

@bitrandy @krakenfx Another lie but the scammer randyy

[Jason the LCHF Boxer. @GetsJason]

Fat does not make you FAT!

Example of things that do make you fat:
Sugar
Carbs
hormonal imbalance

[Jason the LCHF Boxer. @GetsJason]

No workout for me today. Had to get into the office at 6am and just about to leave (12 hour shift) so hitting hard again tomorrow. Still a constant 165ish and squatting a ton but my arms are not progressing. Any tips?

[Jason the LCHF Boxer. @GetsJason]

I was 161 this morning a new new low for me! But im not trying to go lower... And it may be wrong because the LCD shut off everytime i tryed to snap a pic..

[Jason the LCHF Boxer. @GetsJason]

Today I hit a new low. 164. I want to do another selfie but my new phone case gets in the way. Maybe ill have the wife help.... What do we think? Progress pic?

[Jason the LCHF Boxer. @GetsJason]

Traffic was brutal so i only got a 10 min workout in before work but hey i still got it!

Also post thanksgiving i hit 169 and dropped right back to 165... I feel great!

Also im squatting 155 now... no real progress on my upper body but I'm going to increase in a week or so.

[Jason the LCHF Boxer. @GetsJason]

@WilliamShatner Nope!

[Jason the LCHF Boxer. @GetsJason]

So im sore today and i havent really been this sore in a while. I think its from boxing. It could be the added weight from my squats but most the pain is in my shoulders and arms. Def feeling it today Loving my progress!

[Jason the LCHF Boxer. @GetsJason]

I changed my name because i do not follow strict keto anymore. I do live a high fat low carb lifestyle still but do allow carbs in moderation. I also monitor my weight and back off the carbs i feel the need.

[Jason the LCHF Boxer. @GetsJason]

Fuck i haven't updated in a while! Sorry! So I'm still 165ish! YAY. Back to boxing now that my hand is healed. And here are my accomplishments

25-30lbs curls
115lbs Bench
135 lbs squat
115lbs leg exsetentions.

Thats what i do plus some sit-ups, pushups, pullups, and boxing!

[Jason the LCHF Boxer. @GetsJason]

Fucking shoulder hurts. Any tips for rotator cuff?

[Jason the LCHF Boxer. @GetsJason]

Progress update. Sorry I haven't posted in a bit but i have stopped my weight loss journey as I have met my goals. Now i am maintaining and working on getting stronger and more defined! Any tips (also im still LCHF just not strict keto)

[Jason the LCHF Boxer. @GetsJason]

@mch2k

[Jason the LCHF Boxer. @GetsJason]

So I am not a runner. I usually hate to run. I box. But my hand is still fucked up and i had to wait my turn for the shower. So i ran half a mile. Yeah only half a mile. But ya know what... I dont remember it being that easy!

[Jason the LCHF Boxer. @GetsJason]

@recon_Jake Prob stole the stuff they were trying to ditch. Thats what happened when my house was robbed. The robbers started throwing shit out the window when the police caught up with them.

[Jason the LCHF Boxer. @GetsJason]

So i feel like crunches work my back out more than my abs and I really want to define my abs more. What are some good exercises for abs to add in?

[Jason the LCHF Boxer. @GetsJason]

I might have smashed a whole box of goldfish over the weekend... and ate some oreos... SO BLOATED. Going to fast until i get hungry and then back to keto!