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The fitness centers keeping Gainesville the healthiest community in America, one person at a time. Health club open 24/7.

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Is your gym buddy about to fail the last rep of their bench press? Here's how to be ready to save the day and prevent injury!

Make Sure You're Spotting Your Workout Buddy's Bench Press Properly with... https://t.co/ubwEc1SGzc via @YouTube

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Take this unique approach to ab exercises by incorporating an inflatable exercise ball into your core routine.

Try These Core Exercises Using an Exercise Ball to Jump Start Your Six P... https://t.co/lHZJen8UEK via @YouTube

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Men can benefit from group fitness classes (GroupFit by GHF) as much as anyone but what if you're looking for something with a little more intensity...

Sample These HIIT Style Exercises Using a Medicine Ball to Get a Taste o... https://t.co/S8L9g8EkSO via @YouTube

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Avoid scapular injury or pain so that you never have to skip back days with these exercises.

Help Improve Your Mobility and Recover From Back Days Faster with These ... https://t.co/trqN5JBrNZ via @YouTube

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Whether time is catching up with you or you just want to avoid injury, try out these hip mobility exercises to keep those hips in [h]ip top shape!

Don't Let Hip Mobility Issues Ruin Your Workouts. Try These Simple Exerc... https://t.co/SHp4KygcO5 via @YouTube

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The pickleball craze is showing no signs of slowing so why should you? Get ready for your next match with these warm ups!

A Proper Warm-Up Before Hitting the Pickleball Court May Help Save You f... https://t.co/qAEUnPiWLd via @YouTube

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Winter may be fading, but you can still ski your way into shape by using a Concept2 SkiErg!

Learn the Basics of How to Use a Concept2 SkiErg at Gainesville Health &... https://t.co/zRx0mBck1x via @YouTube

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Unsure about joining group fitness classes because of misinformation? Let us clear the air for you!

Feel Comfortable Taking GroupFit Classes by Learning the Truth Behind So... https://t.co/WmOz16sAri via @YouTube

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Interested in Group Fitness? Try GroupFit by GHF! Here's how to get started...

How Can You Join and Get Started in GroupFit Classes at Gainesville Heal... https://t.co/OSZZ4aPk5H via @YouTube

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So you've got your bike setup for class, but what can you expect once you get going?

Things to Know for Your First SkyCycle Ride at Gainesville Health & Fitness https://t.co/X0xhSbSebY via @YouTube

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New to cycling classes? We've got you covered.

How to Set Up Your Bike for Your First SkyCycle Class at Gainesville Hea... https://t.co/eU2OyKtpJo via @YouTube

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Kettlebell carries are a seriously underused exercise. In this video we'll show you a couple variations that may make it more appealing to you!

Try These Kettlebell Carry Variations to Improve Your Total Body Strength! https://t.co/v0Q0ah2lp8 via @YouTube

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Get ahead of father time and start working on your spinal health now!

Improve and Maintain Your Spinal Health with This Simple Mobility Exerci... https://t.co/QmfikNIdSJ via @YouTube

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Increase Mobility and Help Prevent Injury with This Ankle Mobility Exerc... https://t.co/FJcgyUDNIs via @YouTube

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Good shoulders=good mobility. Improve your shoulder mobility with this mobility exercise.

Improve Your Shoulder Mobility and Training Performance with This Functi... https://t.co/hgADQcixCt via @YouTube

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September is National Yoga Month! What can you expect to find at GHF if you're looking to fill your schedule with yoga?

Here Is What's Happening at Gainesville Health & Fitness During National... https://t.co/xvuZ28IiGB via @YouTube

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If Functional Training is all about improving your day-to-day functions then make sure you aren't over looking this simple range of motion exercises for your hips!

Improve Your Hip Mobility and Training Performance with This Functional ... https://t.co/4J2hmuQ4Gi via @YouTube

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Whether you have experienced and injury or have ongoing joint issues, try these exercises after being cleared from your doctor!

Experiencing Joint Pain? Try These Joint Friendly Exercises to Avoid Pai... https://t.co/89BGP5HEWj via @YouTube

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Muscle confusion. Is it a legitimate training ideology? Is it trash? Or, is the truth somewhere more in the middle?

Is Muscle Confusion Training Legit or Is It Just a Bunch of Confusion? https://t.co/J7XTj50LRB via @YouTube

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Is misunderstanding the deadlift holding you back on the deadlift stand?

Maximize Your Gains and Understand Deadlifts Better by Debunking Some De... https://t.co/i2daJ1ijew via @YouTube