RG | Ghost

Retired DCV 🇺🇸 x1 Astro 🏆 Husband. Father. RegimentGaming

[RG | Ghost @GhostEzQ]

FNDS x Ghost 🙏🏻

@insfcntfnds

[RG | Ghost @GhostEzQ]

I’m not good at posing, but some back definition is showing!

[RG | Ghost @GhostEzQ]

Gym goes hard

[RG | Ghost @GhostEzQ]

@BailiBytes

[RG | Ghost @GhostEzQ]

@kailamk__ Long time no see

[RG | Ghost @GhostEzQ]

@Actulate

[RG | Ghost @GhostEzQ]

Starting bulk body weight - 190lbs. Currently 196lbs, 15.5% body fat. I still have a long ways to go

[RG | Ghost @GhostEzQ]

@Certseee

[RG | Ghost @GhostEzQ]

@cyanideandchill

[RG | Ghost @GhostEzQ]

It was a good shoulders and arm night

[RG | Ghost @GhostEzQ]

@TheLadyMissKara I have yet to experience water like this. Did you end up swimming in any of it?

[RG | Ghost @GhostEzQ]

@TheLadyMissKara That’s so beautiful

[RG | Ghost @GhostEzQ]

@wy_birdgg Brother if you do it naturally, or use peps, gear, test etc who cares? It’s YOU vs YOU. Proud of the progress and discipline you have. That’s awesome and good progress! I was only on Reta for 2 months for my cut to help with the body fat.

[RG | Ghost @GhostEzQ]

Back/Tri day last night 💪🏼 legs tonight 🫪

[RG | Ghost @GhostEzQ]

@lillianjl_

[RG | Ghost @GhostEzQ]

@PaniniDabs Thank you!! Miss you dude

[RG | Ghost @GhostEzQ]

I disappeared, but I started going to the gym back in October. Got injured in December, and started back in April.

Starting weight 240lbs, 31% body fat.
Currently 191lbs, 15.8% body fat now

[RG | Ghost @GhostEzQ]

@Shouldaville I’m trying to put on 20-30lbs of muscle by the end of the year

[RG | Ghost @GhostEzQ]

@SaveGwenn @KirbySlays_ I swear dude. Especially healers 🤣 they are more concerned about damage

[RG | Ghost @GhostEzQ]

@Shouldaville From pro D2 rat, to pro prone arena player

[Trey 🥷🏻 @Trey24k]

this new .338 sniper is SICK