Dealing with sciatica? Add these three exercises into your routine:
1. Seated sciatic nerve slider - head movement - 10x
2. Hamstring extender - 10x
3. Seated pelvic tilts - 10x
Itโs only my 2nd week posting my golf tips and my stand out pick Jiyai Shin at 225/1 didnโt disappoint with a T2nd which felt like a win. Itโs always nice to get one over the bookies ๐ Looking forward to posting more tips this week and hopefully gaining more followers๐#Golftips